by webguy | Dec 20, 2010 | celebrities, Fitness
Sandra Bullock, Getting Sexier with Age and Awards Sandra Bullock is heating up the big screen these days with amazing acting and one rocking hot body. Sandra and Jesse may be on the rocks but her body couldn’t be seeing better times. You couldn’t miss this...
by webguy | Dec 18, 2010 | Fitness
With Christmas right around the corner many of us have holiday parties to attend. These food focused celebrations make it difficult to stick with our diet so it’s important to remember a few things. Be aware of what your eating! Plan ahead and eat a healthy meal...
by webguy | Dec 15, 2010 | Fitness
Jump Ropes are a great stocking stuffer as well as a great workout! A Jump rope workout uses most major muscles of the body such as your arms, legs, butt, abs, shoulders, and chest! Before starting this workout routine it is important to make sure the rope is the...
by webguy | Dec 15, 2010 | Fitness, Youth Fitness
Child obesity Must Stop! We hope this is a start to progress in fighting Childhood obesity. I support you in the cause 100% President Barack Obama signed a sweeping overhaul of child nutrition standards Monday, enacting a law meant to encourage better eating habits in...
by webguy | Dec 12, 2010 | Fitness
Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work...
