by webguy | Jun 13, 2018 | Human Body
Muscles aren’t just for exhibition by the guy wanting to impress the gals working out near him in the gym, or to win a competitor the designation of having the most defined, muscular build in a body-building contest. Muscles have a more important function for us than...
by webguy | Jun 13, 2018 | Human Body
Causes, Prevention and Treatment Anatomy of the Knee The picture on the right is a front-on view of the bones, tendons and ligaments that make up the right knee. In the lower corner of the right hand side of the picture there is a ligament called the “Tibial...
by webguy | Jun 13, 2018 | Human Body
Any athlete who dreams of competing at the professional or Olympic level needs to train extensively and scientifically so that every effort applied will be counted as a step towards the ultimate prize in his/her field, whether it be a gold medal, a large trophy or a...
by webguy | Jun 13, 2018 | Sleep
Sleep is essential for the human body, Sleep is where we recover our bodies physical self as well as mental self. From 10pm till 2am we primary recover our bodies physical self, from 2am to 6am we recover our metal self this is important to know because most of us...
by webguy | Jun 13, 2018 | Sleep
Did you know that people who follow a regular exercise schedule have fewer nights of sleeplessness? It’s true. Insomnia is not a common occurrence when exercise is part of your daily schedule. It has also been noted that exercise promotes a better night’s sleep by...
