by webguy | May 27, 2012 | Recipies
3 cups almond meal 2 TBSP coconut flour 1 tsp baking soda 1 tsp cinnamon 1/4 tsp nutmeg 1/4 cup coconut oil, melted 1/4 cup honey or maple syrup 4 eggs 1 TBSP coconut milk 1 tsp vanilla extract Preparation Makes 15 popovers. Preheat oven to 350°F and line a baking...
by webguy | May 27, 2012 | Recipies
1 C Organic Butternut puree 2 Eggs 1/4 C Coconut Flour 1/2 C Tapioca Flour 1 C Almond Flour 1 tsp Baking Powder 1/2 tsp Salt 1 Tbsp Onion Powder Fresh Cracked Pepper Butter for Cooking Preparation To make butternut squash puree, simply cook the squash any way you...
by webguy | May 27, 2012 | Recipies
3 cups Almond Flour 1 tsp Baking Soda 1 tsp Salt 2 Eggs 1/2 cup Maple Syrup (add Agave Nectar if you like) 1 tsp Vanilla Extract 1/2 cup Coconut Oil 2 cups Chocolate Chips (Enjoy Life is a good brand) Preparation Combine Almond Flour, Baking Soda and Salt in a...
by webguy | May 27, 2012 | Recipies
4 tbsp virgin coconut oil, melted but not hot (plus more, for greasing) 4 tbsp organic honey 6 large eggs 1 tsp vanilla extract 1/2 cup sifted coconut flour 1 tsp ground cinnamon 1/2 tsp aluminum-free baking powder 1/4 tsp salt 1 apple, grated with the peel on 1/4...
by webguy | May 27, 2012 | Recipies
1.5 cups almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/2 tsp salt 1/2 cup coconut oil, melted 4 eggs 1 TBSP vanilla 3/4 cup honey 2 cups fresh raspberries 1/4 cup honey and a dash of salt Preparation Preheat oven to 325 degrees. Grease an 11×7 or 9×13 pan...
by webguy | May 27, 2012 | Recipies
1 cup Almond meal or flour 2 Tbsp Coconut flour 2 egg whites 1/4 tsp sea salt 1 tsp oregano or dry basil (optional) Preparation Mix all dry ingredients, then add the egg whites. Form a ball. Roll out a portion of the dough between 2 pieces of parchment paper very...
by webguy | May 27, 2012 | Recipies
1 tbsp cacao nibs 1 tbsp chopped walnuts 2 tbsp almond butter 1 tbsp coconut oil 1-2 drops real vanilla Pinch sea salt Pinch cinnamon Preparation In a small bowl, combine “wet” ingredients (coconut oil, almond butter, and vanilla). Add “dry” ingredients next (nibs,...
by webguy | May 27, 2012 | Recipies
1/2 cup sifted coconut flour 1/2 tsp sea salt 1/4 tsp baking soda 4 eggs 2 egg whites 1/2 cup of grape seed oil 1/2 cup of agave nectar 1 tbs vanilla extract 1-2 tsp strawberry preserves ¾ cup finely chopped strawberries Preparation Whisk together sifted coconut...
by webguy | May 27, 2012 | Recipies
2 whole eggs 4 egg whites 1 ripe banana, mashed 1/4 cup coconut flour 1/2 cup almond flour 1 tbsp. coconut oil, melted 2 tbsp. ground flaxseed vanilla powder (ground vanilla bean and pod) almond milk (enough to moisten) Preparation Mix ingredients together. I used...
by webguy | May 27, 2012 | Recipies
2 lbs free range organic chicken breast 1 large onion, 1 red pepper, 1 green pepper, 1 yellow pepper Whole romaine lettuce leaves Taco seasoning 1/2 cup water Preparation Place chicken breasts into a large pan over medium heat and allow them to cook fully. While...
