by webguy | May 26, 2012 | Recipies
3 large cooked sweet potato/kumara 1 cup coconut flour 1 cup shredded coconut 1 teaspoon cinnamon 1 teaspoon nutmeg 1 cup almonds 2 tablespoons coconut oil 2 tablespoons raw honey 2 eggs Preparation Preheat oven to 200 degrees Peel kumara and cook, then drain....
by webguy | May 26, 2012 | Recipies
Two 4oz wild-caught salmon fillets, boned and thawed Handful shiitake mushrooms Handful walnuts Handful blackberries 2-3 cloves garlic A few chives Sesame seeds EVOO Sesame oil S&P Preparation Compote Part 1/2 – Slice shiitake mushrooms into 1/4in slices...
by webguy | May 26, 2012 | Recipies
1 can wild-caught sardines 1 13oz can wild salmon 1 regular can of chunk light tuna 1 egg 2-3 cloves garlic (minced) 1/2 small white onion (grated) 2 tbsp Sriracha red Thai chili paste and (Optional) 2 habanero peppers (minced) Fresh groung black pepper and 1 tsp each...
by webguy | May 26, 2012 | Recipies
6oz pre-cooked copeed up Lobstaaa 1/2 an avocado 4 cups greens of choice (I used romaine & wasabi arugula) 1/4 of a bell pepper 5 cherry tomatoes 2 slices of red onion 1 tsp Chili Garlic Paste (Rooster kind) 1/4 tsp clover honey 1/2 lime (juiced) 1/2 tsp garlic...
by webguy | May 26, 2012 | Recipies
14 oz. can wild Alaskan salmon (with skin & bones) 2 Eggs 1/2 c. Almond Flour 1/2 tsp. Ground Ginger 1/4 c. Coconut Milk 2 TBS. Coconut Oil 2-3 TBS. water Preparation I used my Magic Bullet blender attachment and added the salmon, eggs, almond flour, ginger and...
by webguy | May 26, 2012 | Recipies
3 pounds of fresh mussels 2 cups water 1 medium onion, thinly sliced 5 pieces sundried tomato, sliced into very thin strips 4 garlic cloves, very thinly sliced several whole allspice corns (or 1/2 teaspoon powdered allspice) 2 teaspoons dried thyme 2 teaspoons...
by webguy | May 26, 2012 | Recipies
1 free range organic chicken breast cut into cubes 1lb sweet potato, peeled and cut into 1/2 inch cubes 1/4 raw hulled pepitas (pupkin seeds) 1 medium red apple, peeled, cored, and diced 1/2 small onion, finely chopped 1/4 cup fresh cilantro chopped 1/4 cup fresh...
by webguy | May 26, 2012 | Recipies
1 1/2 dry white wine 1/4 cup organic honey juice from one lemon 1 pound wild caught scallops turkey bacon slices (enough for 1/2 slice per scallop) Preparation Place dry white wine, honey and fresh squeezed lemon juice in a mixing bowl. Whisk until well mixed. Add...
by webguy | May 26, 2012 | Recipies
Wild White fish Leeks Chilli Corriander Tomatoes Asparagus Lemon Mushrooms Courgette Any other organic veg you like Preparation Create tray from tin foil. Place on parchment paper Add fish and chopped vegetables. (I use whatever veg I have left in the fridge...
by webguy | May 26, 2012 | Recipies
8oz piece tuna Baby greens White onions or shallots Capers Garlic EVOO Sea salt Red pepper corns Preparation Tuna Bring a fry pan with EVOO to very high heat, so the oil begins to smoke Cook tuna around 30 seconds on each of all four sides. This is called searing...
