by webguy | May 26, 2012 | Recipies
4 4oz halibut steaks (fresh or thawed if previously frozen) 4 slices of thick-cut bacon (I used uncured, nitrate free, hormone free, and antibiotic free bacon) 1 medium rutabaga (peeled and sliced into thin “chips”) 1-2 tbsp avocado oil Fresh ground black...
by webguy | May 26, 2012 | Recipies
1 piece of wild salmon 1 cup broccoli florets, thawed 1-2 cloves garlic Couple chives  Salt & pepper Olive oil Preparation Cut salmon into bite-sized pieces Mince chives Mince garlic Start a fry pan at med-high heat When fry pan is hot (important,...
by webguy | May 26, 2012 | Recipies
orange ruffy minced shallot minced garlic olive oil tomato bell pepper coconut flour   1/4 tsp cumin 1/4 tsp turmeric Preparation Pour 2 TB of olive oil in a hot pan. Add minced garlic, simmer until fragrant, and quickly add shallots. cook shallots 2-3 minutes...
by webguy | May 26, 2012 | Recipies
3 large cooked sweet potato/kumara 1 cup coconut flour 1 cup shredded coconut 1 teaspoon cinnamon 1 teaspoon nutmeg 1 cup almonds 2 tablespoons coconut oil 2 tablespoons raw honey 2 eggs Preparation Preheat oven to 200 degrees Peel kumara and cook, then drain....
by webguy | May 26, 2012 | Recipies
Two 4oz wild-caught salmon fillets, boned and thawed Handful shiitake mushrooms Handful walnuts Handful blackberries 2-3 cloves garlic A few chives Sesame seeds EVOO Sesame oil S&P Preparation Compote Part 1/2 – Slice shiitake mushrooms into 1/4in...
by webguy | May 26, 2012 | Recipies
1 can wild-caught sardines 1 13oz can wild salmon 1 regular can of chunk light tuna 1 egg 2-3 cloves garlic (minced) 1/2 small white onion (grated) 2 tbsp Sriracha red Thai chili paste and (Optional) 2 habanero peppers (minced) Fresh groung black pepper and 1 tsp each...
by webguy | May 26, 2012 | Recipies
6oz pre-cooked copeed up Lobstaaa 1/2 an avocado 4 cups greens of choice (I used romaine & wasabi arugula) 1/4 of a bell pepper 5 cherry tomatoes 2 slices of red onion 1 tsp Chili Garlic Paste (Rooster kind) 1/4 tsp clover honey 1/2 lime (juiced)Â Â 1/2 tsp garlic...
by webguy | May 26, 2012 | Recipies
14 oz. can wild Alaskan salmon (with skin & bones) 2 Eggs 1/2 c. Almond Flour 1/2 tsp. Ground Ginger 1/4 c. Coconut Milk 2 TBS. Coconut Oil 2-3 TBS. water Preparation I used my Magic Bullet blender attachment and added the salmon, eggs, almond flour, ginger...
by webguy | May 26, 2012 | Recipies
3 pounds of fresh mussels 2 cups water 1 medium onion, thinly sliced 5 pieces sundried tomato, sliced into very thin strips 4 garlic cloves, very thinly sliced several whole allspice corns (or 1/2 teaspoon powdered allspice) 2 teaspoons dried thyme 2 teaspoons...
by webguy | May 26, 2012 | Recipies
1 free range organic chicken breast cut into cubes 1lb sweet potato, peeled and cut into 1/2 inch cubes 1/4 raw hulled pepitas (pupkin seeds) 1 medium red apple, peeled, cored, and diced 1/2 small onion, finely chopped 1/4 cup fresh cilantro chopped 1/4 cup fresh...
