by webguy | Apr 20, 2012 | Health
Cabbage is vegetable that usually added in soup, this food contents larges amount of Vitamin C, glutamine and amino acid. Actually, the health benefits of cabbage is very famous, but nevertheless this type of vegetables are rarely added to our daily menu. Cabbage is...
by webguy | Apr 20, 2012 | Health
Did you know Cassava also known as yucca or manioc is the third largest source of carbohydrates in the world and is a staple food for more than 500 million people. It is very rich in starch and contains significant amounts of calcium, dietary fiber, iron, manganese,...
by webguy | Apr 20, 2012 | Recipies
You need: Dash of pepper 1/4 cup pure maple syrup 1 – 1 1/2 pounds of your favorite grilled salmon cut into 1-inch chunks 3 cups hot cooked rice (1 cup dry before cooking) 1 pound broccoli florets (2-3 heads, trimmed) 1 large or 2 medium red onions, cut into...
by webguy | Apr 20, 2012 | Recipies
You need: 1 ½ lbs  Wild pink salmon fillet 2 tablespoon  Dijon mustard 2 tablespoon  Fresh thyme, chopped 1 tablespoon  Capers, drained and chopped 2  Green onions, chopped fine 2 teaspoon  Salt 1 teaspoon  Black Pepper 3 tablespoon  Olive oil for...
by webguy | Apr 20, 2012 | Recipies
1/4 cup maple syrup 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon garlic salt 1/8 teaspoon ground black pepper                                                                              1 pound salmon Preparation In a small bowl, mix the maple...
by webguy | Apr 19, 2012 | Recipies
You need: 3 lbs. salmon 1/4 cup butter 1 cup chopped cilantro 1/2 cup jalapeño, seeded and chopped Old Bay Seasoning salt and pepper to taste Preparation Preheat to 350° Lightly grease one side of a large sheet of aluminum foil. Place salmon on the greased side of...
by webguy | Apr 19, 2012 | Recipies
You need: 1Â tbs minced fresh ginger 1Â pound center-cut salmon fillet skinned and cut into 4 portions 2Â tbs reduced-sodium soy sauce 1Â tbs rice vinegar 1Â tbs honey 1Â tbs toasted sesame seeds 1Â scallion, minced Preparation Whisk scallion, soy...
by webguy | Apr 19, 2012 | Recipies
You need: 1 cup fresh watermelon, cubed 1 cup fresh almond milk 4 beet green Leaves 6 mint leaves A few ice cubes Preparation Just blend on high for 30 -60 seconds and enjoy :D!
by webguy | Apr 19, 2012 | Recipies
You need: 1/4 cup each: sunflower seeds, pepitas, almond slivers, and chia seeds 5 medjool dates, pitted and chopped 1/4 cup dried coconut shreds 1/2 – 3/4 cups water 1 cup dried cranberries, soaked 10 oz kale, chopped Olive oil, to...
by webguy | Apr 19, 2012 | Recipies
You need: 1 – 1 1/2 cups almond milk 1 large frozen banana 1/2 cup chopped frozen mango 1/2 cup chopped peaches 1/4 teaspoon pure vanilla Stevia, to taste Preparation Just blend all ingredients until smooth and...
