by webguy | Sep 12, 2011 | Nutrition
We all love our honey, but what about the benefits of raw bee pollen? Not only should famous athletes take raw bee pollen to promote strength and endurance but everyone can reap its benefits. Bee pollen contains 22 amino acids including the eight essential ones, 27...
by webguy | Sep 11, 2011 | Nutrition
Follow these top 5 dietary guidelines to stay healthy and refreshed! 1. Eat whole natural foods 2. Eat only foods that will spoil, but eat them before they do 3. Eat whole naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as...
by webguy | Sep 10, 2011 | Nutrition
Avoid these dietary dangers to keep your body healthy and refreshed! 1. Don’t eat commercially processed foods such as crackers, cakes, TV dinners, soft drinks, packaged sauces etc. 2. Avoid all refined sweeteners such as sugar, glucose and high fructose corn...
by webguy | Sep 9, 2011 | Fitness, Local arizona
Head up north to wilcox, AZ this Saturday at 8 am for the Great Arizona Grape Stomp 5k. The race benefits the Arizona Wine Growers Association which serves grape growers and winemakers in Arizona, allying its members for representation, promotion and education. Get...
by webguy | Sep 9, 2011 | Nutrition
Many believe that you get the most nutients out of your vegetables when consumed raw, however when cooking some vegetables you are making some nutrients more available. Research from Cornell University found that although some nutrients may be destroyed (particularly...
by webguy | Aug 30, 2011 | Fitness
Fitness Challenge the Start of it all. Arizona’s top competitors put to the fitness challenge that test speed, strength, stamina, personal power and true grit. You want to know why we are the best because we demand it out of our clients and trainers. You want to...
by webguy | Aug 30, 2011 | Fitness
1.5 mile run. First part of the fitness challenge. The beginning of the competition. Let us know when your ready to start. Time to get serious and stop complaining about how you want to be fit. Time to stop complaining and moaning about what you want in life and time...
by webguy | Aug 30, 2011 | Fitness
71 pushups during the fitness challenge. Come in and compete and attempt to rank as one of the top athletes in town. Scottsdale Arizona fitness challenge to find the top competitor here in Arizona. Personal Power Training 7645 E. Evans Rd. #4 Scottsdale AZ 85260...
by webguy | Aug 30, 2011 | Fitness
275lb 10 rep squat max during the fitness challenge. Come compete to be apart of the real challenge in scottsdale.
by webguy | Aug 30, 2011 | Fitness
This test is for the real fit people to see how tough they are to push past the limits. You want to dare to beat our times come join us. Creating the fitness people on the planet. Personal Power Training 7645 E. Evans Rd. #4 Scottsdale AZ 85260...