The Health Benefits of Sex

The word sex usually brings to mind the physical intimacy a man and woman experience. It is thought that sex satisfies a person’s sexual cravings, and any sexual feelings one may have for another. However, in reality, sex has many more benefits than just lust,...

The Benefits of a Pilates Instructor

A Pilates instructor is a proficient person in the Pilates techniques, who can provide Pilates training to others. The Pilates instructor is believed to attribute to the very best of Pilates exercise since he/she is trained with adequate knowledge about Pilates....

Why Walking is Healthy for Your Body

Did you know that walking, a feat most of us mastered as babies is very healthy for your body? Not just in terms of physical health, but walking is also excellent for your mental health.   Walking is considered to be one of the easiest exercises in terms of the...

Why Exercise Should be Fun

Is exercise supposed to be fun? You bet! When exercise routines are not fun, they become monotonous and people get bored, so when the next training session rolls around, they try to find one excuse or another to skip their workout. What’s the solution to this problem?...

Why Hire a Martial Arts Instructor

The origin of martial arts dates back centuries, and it was developed by people as a means to defend oneself against potential attackers. Today, things have remained much the same and hence its basic purpose as well stands without any amendment. But, it must be...

The Benefits of Martial Arts

The benefits of martial arts – whether it is karate, kung fu or tae kwon do – is multi pronged. Of course, the obvious and most important aspect is self defense, the basic reason for which the martial arts has been developed. We all live in a potentially dangerous...