by webguy | Nov 26, 2010 | Fitness
I hope everyone had a wonderful Thanksgiving! Since it’s black Friday and everyone is out Holiday shopping I wanted to remind you a gift everyone can use this year! Fitness gifts are a great way to avoid those extra holiday pounds and get your new year started...
by webguy | Nov 23, 2010 | Nutrition
Keep your body in balance with the seasons by bringing this tasty low fat dish to the table! Mediterranean Turkey with Mushrooms and Red Wine 1/2 lb ground turkey breast (free-range/organic) 1 medium yellow onion sea salt 2 tbls grapeseed oil 3 tbls red wine 10-12...
by webguy | Nov 22, 2010 | Fitness
With Thanksgiving quickly approaching everyone is anxious for their yearly traditions. Food, family, and football. Well how about this year you start a new tradition. Kick off your metabolism in the morning by getting together with friends and family and go for a run...
by webguy | Nov 20, 2010 | Business
Train with a couple of your friends, some family members, or a few co-workers. Group training requires a minimum of 3 and maximum of 10 people at one time. For those opting for the benefit of group training, our expert fitness staff will keep you moving and on task...
by webguy | Nov 18, 2010 | Uncategorized
Living in such a fast paced society it is easy to get caught up in packaged foods. They are easy and quick but also far away from healthy foods. Missing out on major nutrients can affect your health and also fill you with empty calories full of sodium and fat. There...
by webguy | Nov 16, 2010 | Nutrition
With winter approaching many new fruits are coming into season that can help you fight your winter cold! Phoenix being an area with a large amount of citrus trees it is almost time to start picking. This is perfect timing as the holiday approaches because everyone can...
by admin | Nov 16, 2010 | Fitness
Can’t fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have...
by webguy | Nov 15, 2010 | Fitness
Can’t fit a workout in on a busy day? Try taking the stairs over the elevator or walk to the store instead of drive! A great way to spend your lunch break is walking to go get your lunch it will even help energize you for the rest of your day! Anywhere they have...
by webguy | Nov 15, 2010 | Nutrition, Restaurants
Lunch “N” Go in the Scottsdale airpark makes a great little deli for a quick sandwich or salad (salad would of course be our recommendations.) Great service and staff, super friendly and service is quick. If you ever need a great sandwich, salad, or have...
by admin | Nov 15, 2010 | Nutrition, Restaurants
Lunch “N” Go in the Scottsdale airpark makes a great little deli for a quick sandwich or salad (salad would of course be our recommendations.) Great service and staff, super friendly and service is quick. If you ever need a great sandwich, salad, or have...
