by webguy | Nov 13, 2010 | Get Inspired
If your losing motivation today then a good trick is to look back at your past and see how far you have come! Remember your obstacles in the past and how you got over them. What made you quit before and how did you get back on the right path? Make sure your goals are...
by webguy | Nov 10, 2010 | Nutrition
Just because the weather is cooling down doesn’t mean your daily water intake should go down too! Dehydration during the winter months can lead to chapped lips, dry coughs, as well as dry skin. It may feel difficult to drink as much water as you did during the...
by webguy | Nov 10, 2010 | Fitness, Fitness Models
Miss Arizona Contestant Model of the month Whitney Holmes. Whitney is competing in Miss Arizona 2010 the competition is in November 20th & 21st. Save the date to come watch how great she looks. Whitney has been training hard with all of our personal trainers...
by webguy | Nov 8, 2010 | Fitness, Youth Fitness
Your never to young or too old to start working out. Look at the weight my little girl can handle. It was a spooky Halloween with my little girl tossing around 106lb kettlebells during her kb workout. She makes it look easy. Here’s to keeping our kids fit,...
by webguy | Nov 8, 2010 | Business
Personal Power Training has moved to a new location near the Scottsdale airpark! Interested in getting a personal trainer? Contact Scott White today to find out more information on personal training at home or our local gym! You can even check out our Fitness Bootcamp...
by webguy | Nov 7, 2010 | Fitness
It’s November in Arizona and it couldn’t get any nicer out. With mornings in the 70’s nobody would blame you if you skipped the gym and took it outside! From walking, biking and hiking there are so many outdoor activities to do in the Phoenix area....
by webguy | Nov 5, 2010 | Nutrition, Uncategorized
With cold and flu season just around the corner it is important to build up a strong immune system before it is too late! Not only do we feel stronger after working out but our immune system does too. With 30 minutes of cardio 5 days a week your immune system will not...
by webguy | Nov 3, 2010 | Fitness
Squats are one of the best exercises to work your hips, butt, and thighs. To achieve a perfect squat you must first get the correct position. Make sure you are standing straight up with your chest out then stand with your feet shoulder width apart. With your head...
by admin | Nov 3, 2010 | Get Inspired
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison If you’re discouraged today about losing weight, don’t give up! Make sure to set goals to eat right and...
by webguy | Nov 2, 2010 | Get Inspired
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison If you’re discouraged today about losing weight, don’t give up! Make sure to set goals to eat right and...
