by webguy | Jun 13, 2018 | Exercise and Training Programs
Paul Chek Here at the C.H.E.K Institute, an exercise can only be considered functional if it fulfills the following criteria: Comparable reflex profile (Righting and Equilibrium reflexes) When moving across any object, stable (earth) or unstable (surf board), the body...
by webguy | Jun 13, 2018 | Exercise and Training Programs
By Paul Chek, HHP, NMT Founder, C.H.E.K. Institute Buy a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won’t even let clients begin an exercise routine without learning about the basic form for each particular exercise. This is a good thing,...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Proper exercise is extremely important to a healthy, well-balanced body. So many people are looking specifically at changing their diet to get more fit, but that is only half the battle. In order to get the maximum benefits from a healthier eating lifestyle, a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
There’s a lot of talk these days about muscle groups and concentrating on them one at a time. You walk into any gym and you hear guys and gals make small talk while taking a break from their sets and repetitions. ...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Yoga benefits the body, mind and spirit. In recent years, yoga has worked its way into the mainstream health and fitness programs because people have begun to understand the benefits that those who practice it gain. When practiced regularly it can make a measured...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Pilates has become one of the most popular fitness methods in the United States, although the concept is not particularly new. The routine was devised during the early part of the 20th century by a German, Joseph Pilate, who was obsessed with restoring his asthmatic...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Toned and shaped muscles are a statement of good health and personality. For that, one needs to follow a stringent workout regime involving special exercises to strengthen the different muscles and joints in the body. This article discusses one such exercise –...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Click Here to Buy Clubbells Clubbell training has been a classical training method that has been implemented for hundreds of years. Clubbells are clubs with handles on one end with the opposite end being weighted. Clubbell training is a great way to improving...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Click Here to Buy Kettlebells Now! Kettlebell lifting has been a popular sport in Russia for decades and has also been included in the Olympic sport of lifting. The repeated snatch and lift motion with the various sized kettlebells creates an increase in...
