by webguy | Jun 13, 2018 | Human Body
Muscles aren’t just for exhibition by the guy wanting to impress the gals working out near him in the gym, or to win a competitor the designation of having the most defined, muscular build in a body-building contest. Muscles have a more important function for us than...
by webguy | Jun 13, 2018 | Human Body
Causes, Prevention and Treatment Anatomy of the Knee The picture on the right is a front-on view of the bones, tendons and ligaments that make up the right knee. In the lower corner of the right hand side of the picture there is a ligament called the “Tibial...
by webguy | Jun 13, 2018 | Human Body
Any athlete who dreams of competing at the professional or Olympic level needs to train extensively and scientifically so that every effort applied will be counted as a step towards the ultimate prize in his/her field, whether it be a gold medal, a large trophy or a...
by webguy | Jun 13, 2018 | Sleep
Sleep is essential for the human body, Sleep is where we recover our bodies physical self as well as mental self. From 10pm till 2am we primary recover our bodies physical self, from 2am to 6am we recover our metal self this is important to know because most of us...
by webguy | Jun 13, 2018 | Sleep
Did you know that people who follow a regular exercise schedule have fewer nights of sleeplessness? It’s true. Insomnia is not a common occurrence when exercise is part of your daily schedule. It has also been noted that exercise promotes a better night’s sleep by...
by webguy | Jun 13, 2018 | Posture
Paul Chek What is posture? The word posture is commonly used by teaching and playing pros. The implication being that good posture is something to aspire to. Yet interestingly, the books written by top players and teaching pros are littered with examples of poor...
by webguy | Jun 13, 2018 | Posture
If you watch someone that has a proper posture, you will see someone that looks good. They are straight and tall and create an overall better picture. However, good posture is not just something that makes you look better, it makes you feel better! Standing and...
by webguy | Jun 13, 2018 | Posture
If you eat properly, work out regularly, and strengthen your body, you are ahead of the game, compared to most Americans. Health is important to you; you set your goals and stick to them. With all these healthy behaviors, you certainly are doing the best you can,...
by webguy | Jun 13, 2018 | Posture
Why is posture so important? Why a proper posturing is very crucial in exercises or activities such as yoga and martial arts, or while sitting or standing? Well, if to answer it in a single sentence, right posturing is advised in order to avoid injuries to one’s...
by webguy | Jun 13, 2018 | Reviews
Many people did not become aware of this extraordinary book’s existence until Oprah featured it on an episode of her talk show, but upon seeing that episode, people were snatching up copies of the book so quickly that many shelves become bare merely seconds...
