by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
1. Fat can Turn into muscle, just like Lead can not turn into gold they are two different chemical compounds and one can’t turn into another. So never worry about your muscle turning into fat and unfortunately fat can’t turn into muscle so you got either lose your...
by webguy | Jun 13, 2018 | Exercise and Nutrition Myths
You rely on nutrition information to help you achieve your health goals Here are twenty top myths about nutrition that can help you weed out the good information from the bad. 1. All fats are bad. Unsaturated fats like Omega-3’s found in fish and monounsaturated...
by webguy | Jun 13, 2018 | Bodybuilding
The Arizona Strongman Competition has long gathered the attention of macho men and the media alike, for their unconventional competitive events, which are a sheer test of one’s strength, endurance, and lifting skills. In other words, the Arizona Strongman...
by webguy | Jun 13, 2018 | Bodybuilding
It is a bit impractical to draw a starting line for the history of bodybuilding, but it is believed that serious athletes have indulged in various muscle building exercises even centuries back, in India, Rome and Greece in order to improve their performances on the...
by webguy | Jun 13, 2018 | Bodybuilding
Developing a great physique is the aim of many health enthusiasts. Lifting weights, combined with aerobic exercises are very effective in developing a strong body. However, it is not enough to just develop a great physique, when entering the world of competitive...
by webguy | Jun 13, 2018 | Bodybuilding
Paul Chek Does bodybuilding aid in athletic preparation? To answer this question, we must also consider another; could a bodybuilder survive in the primal environment in which we evolved? Skills and abilities necessary to be competitive in sport today are very similar...
by webguy | Jun 13, 2018 | Bodybuilding
As with any athlete, nutrition is essential for the body builder. Proper nutrition can help to increase muscle mass, improve strength and endurance, reduce the risk of injury, and optimize performance. Nutrition should go hand in hand with any body building program. A...
by webguy | Jun 13, 2018 | Bodybuilding
If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like...
by webguy | Jun 13, 2018 | Bodybuilding
There a lot of people out there looking to take up professional body building, but the truth are that not many of them know exactly what it takes, especially the youngsters among them. It is really not a sport for the faint- hearted. You have to have a strong mind...
by webguy | Jun 13, 2018 | Fitness Equipment
Hopping on your scale will not tell you the whole story of what is happening with your body as you are attempting to lose weight and become more fit and healthy. A more accurate way to assess what changes are really taking place within your body is a set of fat...
