by webguy | Aug 18, 2012 | Recipies
1 pound pecan halves, about 4 cups 1 egg white 1 Tbsp water 1/2 cup raw honey, liquified (I set my honey jar in a cup of hot water to liquify) 1/2 tsp sea salt 1 tsp ground cinnamon Preparation Preheat oven to 250 degrees F. Line a shallow, rimmed sheet with parchment...
by webguy | Aug 18, 2012 | Recipies
Dry 1/2 cup ground flax seeds 1 cup raw pumpkin seeds (pepitas) 1 cup raw sunflower seeds 1 1/2 cups almond meal 3 cups shredded unsweetened coconut 4 cups raw slivered almonds 1 tsp cinnamon 1 tsp sea salt 1/2 tsp baking soda Wet 1 cup liquified coconut oil 1/2 cup...
by webguy | Aug 18, 2012 | Recipies
Dry 3/4 cup raw almonds 3/4 cup raw macadamias 1/4 cup raw pepitas 1/4 cup raw sunflower seeds 1/2 cup shredded coconut 1/2 cup almond flour 2 Tbsp ground cinnamon 2 Tbsp flax meal 1/2 tsp sea salt 1 cup chilled, pitted dates (It’s easier to chop when...
by webguy | Aug 18, 2012 | Recipies
1 cup raw organic creamy almond butter (warm it and mix to soften, if needed) 1/2 cup dates 1 Tbsp coconut oil, liquified 1/4 tsp sea salt Preparation Pulse dates in a food processor until finely chopped. Add almond butter, coconut oil, and salt; process until...
by webguy | Aug 18, 2012 | Recipies
1/2 cup molasses 1/4 cup pure maple syrup 3 Tbsp palm shortening 1 Tbsp coconut milk 3 cups blanched almond flour 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp groud cloves 1/2 tsp ground nutmeg 1/2 tsp salt 1/2 tsp baking soda Other parchment paper rolling pin...
by webguy | Aug 18, 2012 | Recipies
1 cup palm shortening 3 Tbsp raw honey 2 Tbsp vanilla extract 3 tsp cinnamon Preparation Place all ingredients in a medium mixing bowl. Using a hand mixer, blend until fluffy. Use immediately or refrigerate up to one...
by webguy | Aug 17, 2012 | Recipies
1 vanilla bean pod 6 egg whites 1/2 cup pure maple syrup 3 cups unsweetened shredded coconut Preparation Preheat oven to 350 degrees F. Line two baking sheets with parchment paper. Cut vanilla bean lengthwise and press open. Using a sharp knife, scrape vanilla beans...
by webguy | Aug 17, 2012 | Recipies
2 1/2 cups blanched almond flour 1/2 tsp sea salt 1/2 tsp baking soda 1/3 cup coconut oil 1/4 cup raw honey 2 large eggs 1 tsp pure vanilla extract 1 cup coarsely chopped dark chocolate (I chopped E. Guittard 72% cacao chocolate wafers.) Preparation Preheat oven to...
by webguy | Aug 17, 2012 | Recipies
Burger 2 pounds ground beef 1 egg, slightly beaten sea salt freshly ground black pepper Omelette 2 Tbsp grass-fed butter or coconut oil 8 eggs 4 green onions, sliced thin 4 oz mushrooms, sliced thin 1/2 cup ham, julienne sliced 1/2 cup green bell pepper, diced...
by webguy | Aug 17, 2012 | Recipies
Wet 10 eggs 1 cup raw organic honey 1 cup coconut oil 2 Tbsp vanilla extract Dry 3/4 cup coconut flour, sifted 1/4 cup unsweetened cocoa powder 1 tsp sea salt 1 tsp baking soda Creamy Coconut Frosting (makes 3 cups) Ingredients 1 cup unsweetened full-fat coconut milk...
