by webguy | Jun 23, 2012 | Recipies
Skinless, free range organic boneless chicken breast 1/4 c. potato starch Olive oil Pastured /organic butter 3-4 garlic cloves, minced Juice of one lemon 1-2 tbsp of capers, roughly chopped Handful of flat leaf parsley, roughly chopped 1/3-1/2 c. white wine, something...
by webguy | Jun 23, 2012 | Recipies
2 lbs of ground chicken 4oz can of Red Curry Paste Ground Cumin (sprinkle) 1 tsp Fresh cracked Pepper 2 tbsp of EVOO 1 head of Romaine Lettuce 3 tbsp of Scallions (chopped) 1 Shallot (minced) 1 Yellow Bell Pepper 2 Romano Tomatoes Preparation Over medium heat, heat...
by webguy | Jun 23, 2012 | Recipies
2 chicken breasts 4 bacon rashers 2 tomatoes diced 2 garlic cloves chopped dash of olive oil mixed italian herbs basil Bacon Brussel Sprouts: 1 small onion chopped 1 garlic clove chopped 1 bacon rasher diced 10 brussel sprouts 1/4 cabbage olive oil for the pan 1/4 cup...
by webguy | Jun 23, 2012 | Recipies
1 store bought organic rotisserie chicken 1.5 tablespoons cumin 1.5 tablespoons chili powder 1 tablespoon garlic powder 1 tablespoon cilantro, chopped Juice of 1 lime 1/4 cup sour cream 1/4 cup shredded cheddar cheese Optional garnishes: Shredded lettuce Diced cherry...
by webguy | Jun 23, 2012 | Recipies
4oz free range organic chicken breast, seasoned & sliced into strips. 1 slice of fatty ass marbled bacon. 1/2 bell pepper in strips. 4 tomato slices, in rounds then in half. 1/4 cup sliced red onion. 1/2 avocado 4 lettuce cups of choice. 1/2 tsp each: Chipotle...
by webguy | Jun 23, 2012 | Recipies
2 free range organic chicken breast (sliced) 1 Green Bell Pepper (sliced) 1/2 Jalapeno (minced) 1 C Almonds (chopped) 1/2 Scallions (sliced) 1/2 C of Celery (minced) 3 tbsp of Mayo Salt & Pepper to taste Preparation Add chicken breast to boiling water. Reduce...
by Health Guru | Jun 23, 2012 | Nutrition, Recipies
4oz free range organic chicken breast, seasoned & sliced into strips. 1 slice of fatty ass marbled bacon. 1/2 bell pepper in strips. 4 tomato slices, in rounds then in half. 1/4 cup sliced red onion. 1/2 avocado 4 lettuce cups of choice. 1/2 tsp each: Chipotle...
by webguy | Jun 19, 2012 | Uncategorized
by Health Guru | Jun 12, 2012 | Nutrition, Recipies
coconut oil spaghetti squash free range organic chicken drumsticks ripe plantains “the blacker the better” onions garlic limes tomato white vinegar avocado Preparation Rub/squeeze lime on the raw drumsticks and season with your salt, paprika and a pinch...
by Health Guru | Jun 12, 2012 | Nutrition, Recipies
1lb (454g) ground organic beef 1 egg 4tsps fresh parsley, finely chopped 1 1/2 tsp fresh rosemary, finely chopped 1/2 tsp fresh marjoram, finely chopped salt and pepper 2 cloves garlic, minced 1 cup diced tomato, 2tbsps tomato paste 2 tsps parsley, 1 clove garlic, 1...
