by webguy | Jun 13, 2018 | Exercise and Training Programs
Research has shown that exercise is good for our health. Through research it has also been discovered that a person’s overall health is not just linked to the physical fitness of their body but it is also linked to their emotional and spiritual fitness as well....
by webguy | Jun 13, 2018 | Exercise and Training Programs
If you are not particularly excited about doing the exact same exercises you did yesterday, then it is time to change things up a bit. Even those most dedicated to achieving the greatest heights in physical fitness can fall into exercising doldrums. You must remember...
by webguy | Jun 13, 2018 | Exercise and Training Programs
What do you get when you combine walking with shortened ski poles? You get Nordic walking, a truly remarkable complete body workout. Frigid temperatures and snow are not required. Professional skiers have used this unique combination for training in the off season to...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Running exercises are going to take a lot out of an athlete, especially when that athlete is a cross country runner. Cross country runners devote their lives to learning how to run over long distances and over many different kinds of terrains with ease. To be at the...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The body, just as any machine, needs to get ready for use. Before you race a car, you rev the engine so it is warmed up enough to be able to perform at its best. In the same manner, our body too, needs warming up before any major physical exertion, be it physical work...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Highland games, a symbol of Scottish culture and representation, are festivals that are conducted throughout the year in Scotland as well as in other parts of the world, where Scots, by lineage or birth, have settled. The Highland games have their origin in the 11th...
