by webguy | Jun 13, 2018 | Exercise and Training Programs
According to the dictionary (http://en.thinkexist.com/dictionary/meaning/agility) the meaning of agility is, “the quality of being agile; the power of moving the limbs quickly and easily; nimbleness; activity; quickness of motion; as, strength and agility of...
by webguy | Jun 13, 2018 | Exercise and Training Programs
When it comes to working out most people do some kind of arm exercises. This is to keep us in shape and also keep us looking good, after all for total body fitness we have to work out all of our muscles. Arm exercises are a great way to look good in a tank top, but a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Research has shown that exercise is good for our health. Through research it has also been discovered that a person’s overall health is not just linked to the physical fitness of their body but it is also linked to their emotional and spiritual fitness as well....
by webguy | Jun 13, 2018 | Exercise and Training Programs
If you are not particularly excited about doing the exact same exercises you did yesterday, then it is time to change things up a bit. Even those most dedicated to achieving the greatest heights in physical fitness can fall into exercising doldrums. You must remember...
by webguy | Jun 13, 2018 | Exercise and Training Programs
What do you get when you combine walking with shortened ski poles? You get Nordic walking, a truly remarkable complete body workout. Frigid temperatures and snow are not required. Professional skiers have used this unique combination for training in the off season to...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Running exercises are going to take a lot out of an athlete, especially when that athlete is a cross country runner. Cross country runners devote their lives to learning how to run over long distances and over many different kinds of terrains with ease. To be at the...
