by webguy | Jun 13, 2018 | Exercise and Training Programs
Lower your risk of sustaining sports and exercise injuries before they sideline you from participating in and enjoying the invigoration of physical activity and the competition of your favorite sports. The following recommendations for reducing the risk of sports...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Heart Rate Training is something that many people already have as a part of their exercise fitness programs, but the intricacies of heart rate training are probably lost on most people. The typical person doing heart rate training today hops onto a bicycle or a...
by webguy | Jun 13, 2018 | Exercise and Training Programs
As a little girl, you learned about the differences in body parts of boys and girls the first time you walked in on your father taking a pee in the bathroom toilet. Oh boy, that must have provided a lot for the adults to chuckle about, what with our great concern...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The secret to a successful company or business is of course, happy and efficient employees. The main benefits of having employees exercise is the health benefits offered with regular exercise. The risks of heart disease, diabetes, high blood pressure and other...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The concept of yoga is perceived as simple stretching, however in actuality, its postures work as tools that benefit your health through improved circulation to the muscles, tendons, ligaments, joints and internal organs. Bikrum yoga is a form of yoga started by...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The word sex usually brings to mind the physical intimacy a man and woman experience. It is thought that sex satisfies a person’s sexual cravings, and any sexual feelings one may have for another. However, in reality, sex has many more benefits than just lust,...
