What is Cross Training

What is Cross Training

If  you are not particularly excited about doing the exact same exercises you did yesterday, then it is time to change things up a bit. Even those most dedicated to achieving the greatest heights in physical fitness can fall into exercising doldrums. You must remember...
Nordic Walking

Nordic Walking

What do you get when you combine walking with shortened ski poles? You get Nordic walking, a truly remarkable complete body workout. Frigid temperatures and snow are not required. Professional skiers have used this unique combination for training in the off season to...

The Health Benefits of Sex

The word sex usually brings to mind the physical intimacy a man and woman experience. It is thought that sex satisfies a person’s sexual cravings, and any sexual feelings one may have for another. However, in reality, sex has many more benefits than just lust,...

The Different Ways to Get Fit

What an undertaking it is to try and explain all of the different ways to get fit in the space of just one article. The different forms of exercise that can be used to get fit alone could fill volumes. Although the space is limited, I’ll do my best to illustrate as...

The Presidential Fitness Challenge

The Presidential fitness challenge is a concept brought forth by the United States government to encourage children and elders alike to take up regular exercise routines so as to remain fit and to ward off illness, disease and obesity. A noble thought in fact...