by webguy | Jun 13, 2018 | Exercise and Training Programs
The origin of martial arts dates back centuries, and it was developed by people as a means to defend oneself against potential attackers. Today, things have remained much the same and hence its basic purpose as well stands without any amendment. But, it must be...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Toned and shaped muscles are a statement of good health and personality. For that, one needs to follow a stringent workout regime involving special exercises to strengthen the different muscles and joints in the body. This article discusses one such exercise – the...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Paul Chek Here at the C.H.E.K Institute, an exercise can only be considered functional if it fulfills the following criteria: Comparable reflex profile (Righting and Equilibrium reflexes) When moving across any object, stable (earth) or unstable (surf board), the body...
by webguy | Jun 13, 2018 | Exercise and Training Programs
By Paul Chek, HHP, NMT Founder, C.H.E.K. Institute Buy a Swiss BAll Although relatively new to the fitness industry, Swiss Balls have been used in rehabilitation for nearly 40 years. These large, inflatable balls are now being used...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Did you know that walking, a feat most of us mastered as babies is very healthy for your body? Not just in terms of physical health, but walking is also excellent for your mental health. Walking is considered to be one of the easiest exercises in terms of the...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The biggest benefit of exercising with a group is that you never get fed up with the sometimes monotonous nature of the workout schedule. While we all realize that constant exercise is necessary to keep up our fitness at optimal levels, still we ourselves manage to...
