by webguy | Jun 13, 2018 | Exercise and Training Programs
When an astronaut is on a prolonged space mission, he risks muscle atrophy. Without gravity causing our muscles to work constantly to keep them fit, they begin to deteriorate at a quick pace. To keep themselves healthy and able to survive life on Earth when they get...
by webguy | Jun 13, 2018 | Exercise and Training Programs
There are so many reasons why proper form and posture are important when you are working out. Most exercise professionals won’t even let clients begin an exercise routine without learning about the basic form for each particular exercise. This is a good thing, since...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Man has always been the most innovative species on earth. In the domain of workout and exercise, the latest trend is rock climbing gymnasiums. As the term itself indicates, it is the rock climbing scenario uprooted and planted inside the four walls of a gymnasium....
by webguy | Jun 13, 2018 | Exercise and Training Programs
Is exercise supposed to be fun? You bet! When exercise routines are not fun, they become monotonous and people get bored, so when the next training session rolls around, they try to find one excuse or another to skip their workout. What’s the solution to this problem?...
by webguy | Jun 13, 2018 | Exercise and Training Programs
A jumping rope is perhaps the easiest and most convenient form of exercise imaginable – it can be practiced by virtually anyone, of any age and level of fitness. You don’t need any special or costly equipment or a large area to do it – a decent rope which costs as...
by webguy | Jun 13, 2018 | Exercise and Training Programs
Squatting literally means assuming a crouching position with the knees bent so that the hips will come in the same line with the heels. The advantage of squatting exercises is that it develops a level of functional coordination between the hip joints, knees, and...
