by webguy | May 18, 2012 | Recipies
1 lb. grass fed beef for stir fry slices Coconut Oil Coconut Water Can Coconut Milk 1 head broccoli 3 Sweet mini peppers 1/4 onion Curry Powder 1 handful raw spinach Coconut flakes (optional) Preparation Heated a skillet on Med./High heat. I threw in 1 TBS. coconut...
by webguy | May 18, 2012 | Recipies
1 kg outside grass fed round steak 1/2 red pepper, chopped 1 sweet onion, chopped 2 stalks celery, chopped 2-4 C tomatoes, canned, chopped or sauce 1tbs italian seasoning 2 cloves garlic, minced salt and pepper to taste 1/2 C coconut flour Preparation Heat fat of...
by webguy | May 18, 2012 | Recipies
Grass fed steak, 1/2 finely diced jalapeno, 1/4 tsp of the following spices: cumin, coriander, chili powder. 1 clove of garlic, 1 tsp. fresh lime juice Okra, olive oil, salt, pepper, cumin, coriander, curry, chili powder, black pepper Preparation For the steak:...
by webguy | May 18, 2012 | Recipies
1/2lb sirloin 6-8 shiitake mushrooms 1/4 white onioin 3 cloves garlic EVOO S&P Red pepper flakes A few chives A few fennel seeds Sesame seeds Preparation Cut sirloin into very thin, bite-sized pieces Remove stems from mushrooms and slice thinly Slice white...
by webguy | May 18, 2012 | Recipies
1 lb grass fed top blade steak- sliced into strips Olive oil to cook meat 1 tsp salt Ground pepper to taste 1 tsp onion powder ½ tsp garlic powder ½ tsp ground mustard 1 tsp rosemary 3/4 C heavy cream 1 tbsp arrowroot powder Preparation Add a couple tbsp of oil to a...
by webguy | May 18, 2012 | Recipies
11 oz. London Broil, sliced 2 TBS Coconut Oil 1/2 TBS Garlic Powder & Onion Powder 1 TSP Black Pepper & Sea Salt 1/2 C Beef Broth + 1/2 C Coconut Milk 1 Large Zucchini, sliced lengthwise (to mimic noodles) 1 Med. Onion, sliced 1 C Mushrooms, sliced 1/2 TBS...
