Muscles and how they work
Fitness Super Tip: Muscles how do they work? Muscles can only do a few different things when you talk about lifting and physiology. So what can muscles do: Well they only can: Get bigger: by lifting weights/resistance training/during puberty when hormone levels are...
Baby Fat
Super Fat Loss Tip: Move your body. Start Today. Look at a baby who can't walk yet they tend to have what's called baby fat. If you notice once their able to crawl they lose the baby fat almost immediately. You wonder why? It's Because the move and their metabolism...
Watch This Video Why you should Avoid Wheat
Watch this video why you should avoid wheat. I'm not a big fan of his book. He has some good points though like most nutrition books they miss the boat on the full story about nutrition. Not saying it won't work though these diet books are getting much better. Here's...
5 Foods You Must Avoid
Here's a List of 5 Foods you must avoid to make it easier to shed fat, feel great, and be amazing. Wheat/Gluten: This food causes a lot of inflammation in the body that makes your body not able to do it's real job and affects your ability to shed fat. Avoid...
Devon Allen Top High School Recruit 2013 out of Brophy High School
No. 2 Devon Allen, Phoenix Brophy Prep, WR, 6-1, 190. Devon is a top recuit our of Arizona in 2013 because of his Great speed, hands, moves, grades. Devon Allen from Brophy High Ran second-fastest all-time high school 110-meter high hurdles in California recently, in...
Tyler Bruggman Brophy Prep School Top Arizona Football QB Prospect
Tyler Bruggman, Brophy Prep High School produced another top Football Prospect. Tyler Bruggman is Brophy's Starting QB. Tyler stands at 6-2, 195. He is a pro-style pocket passer with a strong arm and good instincts. Threw 37 touchdown passes with two interceptions as...
Fat for the Holidays!
Did you know 2/3 of the fat you put on all year happens these 3 months out of the year. Waiting to start training is only an option if you want more work for your new years...
Another Great Year of Achievements
No. 1 Priest Willis, Tempe Marcos de Niza, DB, 6-2, 205: One of Arizona's Top Football Recruits for 2013. Priest has great speed, quickness, ball handling, and a good knowledge of the game. He has not narrowed his list and is focusing on getting stronger and faster....
Peoria Personal Trainer Vince Comerford
Hire a personal trainer in peoria. Vince Comerford Master Personal Trainer, Pro Bodybuilder. He's training in Peoria, Arizona. Give us a call to schedule a training session with a pro bodybuilder. Vince Comerford personal trainer peoria....
We got Turf!
Just got it in. Will send when...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
