6 Must have Supplements

6 Must have Supplements

6 Must-Have Supplements: These should be something you take daily for your health, fitness, and overall nourishment. Multivitamin: (Top 2 I would recommend) Design for Health Athletic Pure Pack: (I personally use this one and it has the vitamin D, Omegas and...

A Brief Introduction to Boxing

A Brief Introduction to Boxing Professional boxing, also known as prizefighting, involves combatants fighting in a "ring" with each other with the determination to be the one to win the prize. The prize being titles, large money purses, and the bragging rights of...

Long Term Athletic Development (LTAD)

  Long Term Athletic Development (LTAD)   Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an athlete...

Why is Food Always the Answer?

Why is Food always the answer? I mean, it makes sense, when you think about it logically. Food is fuel, it’s calories. And calories are energy. And energy fuels, right? So logically, it makes sense. But in the day to day decisions and judgements we make about life, it...