Top Two Reasons You Can’t Lose the Last 5-15lbs.
How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it - you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues they're...
Strength Training at Home
Endurance and muscular strength are essential fitness components for optimal well-being and quality of life. However, not everyone can afford a gym membership or health club - which can run up to $100 per month. Once you add in other fees and consider travel time,...
4 Ab Exercises That Will Quickly Shred Your Abs
There's a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it's all pretty simple. Let's 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get your abdominal...
Water: Learn The Good and Bad!
Discover why some water could be hurting your body Today! All water isn't created equal. By watching this you will learn the secrets now.
3 Benefits of Kensio Taping
Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as: 1. Pain...
5 Top Summer Camps and Activities to do this Summer in Scottsdale, Arizona.
Take your kids to waterparks to keep them active. They'll enjoy a day full of water activities and fun! Top 3 water parks in Scottsdale: Big Surf Waterpark Tempe Oasis Water Park Wet 'n' Wild Phoenix Take your kids to the museums! Arizona has some of the best...
6 Must have Supplements
6 Must-Have Supplements: These should be something you take daily for your health, fitness, and overall nourishment. Multivitamin: (Top 2 I would recommend) Design for Health Athletic Pure Pack: (I personally use this one and it has the vitamin D, Omegas and...
How to Lift Your Breasts Without Surgery
How to Lift Your Breasts Without Surgery Cosmetic surgeons rake in millions of dollars annually from people desperate to look like celebrities. Breast enlargement and breast lifts are highly publicized cosmetic surgical procedures. Getting much less publicity is the...
Long Term Athletic Development (LTAD)
Long Term Athletic Development (LTAD) Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an athlete...
A Brief Introduction to Boxing
A Brief Introduction to Boxing Professional boxing, also known as prizefighting, involves combatants fighting in a "ring" with each other with the determination to be the one to win the prize. The prize being titles, large money purses, and the bragging rights of...
Free 7 day program
Get 1,000 Healthy Recipes for you and Your Family
