7oz can red wild Salmon 1-2 tbspn Coconut Flour 2 eggs 3 protein scoops of Unsweet Shredded Coconut Coconut cream Pepper   Coconut Oil   Preparation Set out 3 shallow dinner Bowls. Turn medium saucepan onto med-high w/ enough coconut oil to coat the entire bottom and...

5 Tilapia Fillets, or other mild flavored white fish 3 Eggs 1/2 C Almond Flour 1/4 C Coconut Flour + 1/8 C 1/4 C Arrowroot Powder 1 tsp Salt  Avocado Oil- for frying   Preparation Start by cutting fish into stick shapes, ensuring consistency in size is maintained so...

1 pound Scallops 6x 12-inch Rosemary sprigs 3 Tablespoons Olive Oil 1/4 teaspoon Pepper 1 Tablespoon Chopped Rosemary Roasted Butternut Squash: 2 pounds Butternut Squash, chopped into bite-sized chunks 2 Tablespoons Chopped Rosemary  2 Tablespoons Olive Oil Grilled...

Codfish Filets approx 2 oz. Grassfed Butter (Kerrygold/salted) 13-20 Garlic Cloves (1 1/2 whole bulbs) Black Pepper 1 whole 2-3" Red Onion Preparation I used a 2″ deep dish pan for 4 – 8oz. fillets of Cod. Preheat Oven to 350 degrees F. Lining the whole inside of pan...

4 cloves garlic 2 shallots 1 stalk of lemongrass 1 thumb-size piece of ginger, sliced 1-2 green chillies a handful of coriander 1/4 tsp. ground white pepper (available in most spice aisles) 2 Tbsp. fish sauce   Preparation 400g of shrimp (I used two 200g bags from the...

4 x wild Salmon Fillets 1 small can of coconut milk (160ml) 1 tbsp of fresh dill, chopped Salt & Pepper Rind of 1 lemon, grated Juice of 1/2 lemon Preparation Place salmon fillets in an oven proof dish and season with salt, pepper and dill. Grate the lemon rind...