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How to Pose in Front of the Camera for Fitness Modeling

When it comes to modeling, the fitness model must think about more than just getting their body in shape.  With fitness modeling, there are several things the model must be knowledgeable of if they wish to continue with their success.  Whether it is the...

NFL Scouting Combine

Operated and organized by National Football Scouting (NFS), the NFL Scouting Combine is perhaps the most exciting sporting event that happens every year. The NFL Combine, sometimes referred to as the National Invitational Camp, is a showplace that occurs every spring...

The Secrets To Being A Fitness Model

When it comes to fitness modeling, most people think it’s simply a matter of being in shape.  If you’ve got muscles, you can be a fitness model.  The fact is a fitness modeling career involves more than being in shape.  It requires a...

Introduction to Basketball

Invented by Canadian, James Naismith in 1891, who was living in the United States, basketball is definitely an athletically challenging sport, as it exercises all of the muscles in the body. The arms are exercised through the passing and shooting of the basketball...

How to Become an Athlete

The first rule of thumb to know about how to become an athlete is to know that it takes a tremendous amount of work and dedication to become an athlete. If you are not willing to learn the skills needed to become and athlete, which will require a lot of physical and...

The Best Heart Rate for Burning Fat

What is the Best Heart Rate for Burning Fat? This question can also be put in another way – is there really a fat burning zone? The answer to this is no. The idea of a ‘fat burning zone is a myth. It is a myth that is circulating amongst the fitness...

The History of Weight Training

Weight training, strength training and resistance training are all methods adapted to improve the resistance and size of the skeletal muscles. Weight training involves the application of a variety of equipments to target specific muscle groups and types of movement,...

The Nation’s Quick Fix for Fat Loss by Scott White

Here we are in 2006, spending billions of dollars on products such as Slim-Fast, the Atkins Diet, Ensure, Dr. Phil’s nutritional products, vitamins, Weight Watchers…and the list goes on. After spending all this money and consuming all these products, why...

Why Weight Training is Far Better than Cardio for Fat Loss

The same as it is for many things in life, not all exercise is created equal. Some forms of exercise benefit only a portion of the body, while others such as: Olympic lifting, and weight-training offer whole-body benefits.   Cardio-exercise for example is very...