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Understanding Insulin

Insulin is sold under different brand names including ReliOn/Novolin R, Novolin R PenFill, Novolin R Innolet, Novolin R, and Humulin R.  The body also produces this hormone, which aids in lowering blood sugar.  When prescribed by a doctor, it is used for the treatment...

4 Ab Exercises That Will Quickly Shred Your Abs

There’s a ton of confusion about abdominal muscles. Once you understand muscle physiology and how the human body works, it’s all pretty simple. Let’s 1st go over some of the nonsense when it comes to training abdominal muscles. 1st: High reps get...

Water: Learn The Good and Bad!

Discover why some water could be hurting your body Today! All water isn’t created equal. By watching this you will learn the secrets...

3 Benefits of Kensio Taping

Kinesiology Tape Kinesiology tape been around for close to 25 years. It was developed by Dr. Kenzo Kase in his search for a sports taping method that assists healing traumatized tissue and muscles. Kensio Tape soon has been realized to have benefits such as:  1. Pain...

NASM Personal Training Certification

NASM Personal Training Certification Increase your client volume and the safety of your personal training clients by obtaining your NASM personal training certification. What is a NASM personal training certificate? NASM is the acronym for the National Academy of...