White vs Wheat Bread

Children are such picky eaters as it is that bread is yet another food to consider when giving it to your child. The choices of bread are endless but The American Academy of Pediatrics says that “whole wheat bread offers a nutritional advantage over white...

Emotional Eating in Children

Do you reward your kids for a job well done with a big candy bar?  Well you may not know it now but this can lead to emotional eating in your child’s future. When your child falls and gets hurt do you give them ice cream to stop the crying? Well this also may...

Get fit this Summer!

With summer quickly approaching it is hard to continue your workout regime outdoors, but don’t let this stop you! Indoor rock climbing can be a great workout alone or with the family. This workout is fun and safe for all ages in a supervised environment. Rock...

Teach your kids Sun Safety!

The weather is getting beautiful out, and as we start directing all of our activities outdoors it is so important to keep you and your children safe from the sun! The sun is an excellent source of vitamin D, but living in Arizona it doesn’t take much to damage...