by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 18, 2011 | Fitness, Youth Fitness
In the upper 70’s in January you cant help but get outside and enjoy this wonderful weather we are having! A great way to get outside is to ride bikes with your friends and family. The Scottsdale Green Belt is a paved bike path that runs through many city parks...
by webguy | Jan 17, 2011 | Nutrition
Vegetables have a high mineral and vitamin content that you don’t want to lose when cooking. If you do not eat your vegetables raw then it is advised that you steam or boil veggies in their own juices for as short a time as possible. If vegetables are boiled for...
by webguy | Jan 17, 2011 | Nutrition
Many think that by switching to a healthy diet it is going to empty their wallet. This doesn’t have to be true! For starters just by switching to drinking more water you are eliminating the costs of juices and sodas. When grocery shopping plan ahead, don’t...
