by webguy | Jun 13, 2018 | Exercise and Training Programs
As a little girl, you learned about the differences in body parts of boys and girls the first time you walked in on your father taking a pee in the bathroom toilet. Oh boy, that must have provided a lot for the adults to chuckle about, what with our great concern...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The joy of learning that you are pregnant is quickly followed by thoughts of what you need to do to make sure your baby is born healthy. This includes regular prenatal checkups with your doctor, not smoking or drinking alcohol while pregnant, taking prenatal vitamins...
by webguy | Jun 13, 2018 | Exercise and Training Programs
What an undertaking it is to try and explain all of the different ways to get fit in the space of just one article. The different forms of exercise that can be used to get fit alone could fill volumes. Although the space is limited, I’ll do my best to illustrate as...
by webguy | Jun 13, 2018 | Exercise and Training Programs
The word sex usually brings to mind the physical intimacy a man and woman experience. It is thought that sex satisfies a person’s sexual cravings, and any sexual feelings one may have for another. However, in reality, sex has many more benefits than just lust,...
by webguy | Jun 13, 2018 | Exercise and Training Programs
A Pilates instructor is a proficient person in the Pilates techniques, who can provide Pilates training to others. The Pilates instructor is believed to attribute to the very best of Pilates exercise since he/she is trained with adequate knowledge about Pilates....
