by webguy | Jun 3, 2012 | Recipies
5 organic eggs 2 tbsp maple syrup 1/2 cup cooked pumpkin 1/4 cup coconut cream 1/2 cup finely processed desiccated coconut 1/2 cup almond meal 1/4 tsp salt 1 tsp cinnamon 1 tsp mixed spice 1/2 tsp ground ginger Preparation Process desiccated coconut in food...
by webguy | Jun 3, 2012 | Recipies
2 bananas, mashed 8 eggs 1/2 cup coconut flour 2 tablespoons coconut milk 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon baking soda 1 teaspoon vanilla Preparation In a large bowl, mash the bananas. Whisk the eggs into the mashed banana. Add the remaining...
by webguy | Jun 3, 2012 | Recipies
1/3 cup unsweetened shredded coconut, toasted 1/3 cup coconut flour 1/4 teaspoon salt 1/2 teaspoon baking soda 4 tablespoons melted grass-fed ghee or coconut oil 6 large pastured organic eggs 1/4 cup raw organic coconut nectar (or agave nectar) 1/8 teaspoon organic...
by webguy | Jun 3, 2012 | Recipies
1lbGround Bison 2 clove fresh minced garlic 1/4 tsp Cumin 4 zucchini, cut 1/2 lengthwise and “gutted” to make “boats” dash oregano 1/4 tsp Turmeric sprinkles of organic cheese shredded, and 4 slices pepperjack cheese 1/2’d coconut or...
by webguy | Jun 3, 2012 | Recipies
1 1/2 C Almond Flour 1/4 C Coconut Flour 1/4 C Arrowroot Flour 2 Eggs 1/2 Tsp Baking Powder 1/2 C Coconut Milk 1/8-1/4 C Honey (to your taste… we used somewhere in the middle) strawberry puree (nothing added) Preparation In large bowl, combine dry ingredients....
by webguy | Jun 3, 2012 | Recipies
2 1/4 cups almond meal/flour 4 eggs 1 organic apple finely chopped 1 overly ripe banana 1/4 cup coconut oil 1/3 cup water 1/2 tsp baking soda 1 tbsp cinnamon ¼ cup dark chocolate chips (70% cocoa Preparation Pre-heat oven to 350. Mash the banana in the bottom of a...
by webguy | Jun 3, 2012 | Recipies
4 large apples cored 1 cup dates mixed spiced groud cloves 4 heaped teaspoons honey water Preparation Pre-heat oven to 180 degrees celcius in a fan forced oven. Stuff cored apples with dates and place in a small oven tray (with atleast 5cm high sides) Sprinke...
by webguy | Jun 3, 2012 | Recipies
2 Organic eggs 0,75 dl Coconut milk 0,5 dl Coconut flour a generous 0, 5 dl Fresh black currants Vanilla stevia Cardamom, cinnamon Quality salt Ghee or butter for frying (Coconut milk + vanilla stevia for sauce) Preparation Mix the ingredients and season according to...
by webguy | Jun 3, 2012 | Recipies
Crust ingredients: 1 1/2 almond flour/meal 1 tablespoon cocoa powder 1 tablespoon stevia (or sweetener of choice) 4 tablespoons of organic butter Pudding ingredients: 2 ripe avocados 1/2 cup cocoa powder 1/2 cup organic honey 2 tablespoon coconut oil 1 teaspoon...
by webguy | Jun 3, 2012 | Recipies
500g shelled mussels 1 can tomatoes 2 rashers of bacon diced 1 onion diced 3 garlic cloves diced 1 tbsp bacon grease 1/2 tsp chili flakes 1 tsp basil 1 tsp parsley salt and pepper Preparation Melt bacon grease over a medium to high heat and add onion and garlic....
