by webguy | May 26, 2012 | Recipies
1/2 cup Coconut Oil 2 tbsp. of Cinnamon 1 1/2 cups shredded coconut ½ cup Pecans ½ cup Walnuts ½ cup Macadamia nuts 2 small green apples chopped (peel it if you like) Salt to taste Preparation Pre heat the oven to 300 Break/Chop the nuts As a time and money...
by webguy | May 26, 2012 | Recipies
3 cups medjool dates, pitted and diced 1 3/4 cup unsweetened coconut, medium shreds or chips 4 tbsp coconut creme/butter, melted 2 tbsp virgin coconut oil, softened 1 1/2 cups raw almonds 1/3 cup vanilla egg white protein or protein of choice (optional but adds...
by webguy | May 26, 2012 | Recipies
Chilean sea bass fillets (one per person) 2 tomatos 1 quarter red onion Thawed asparagus tips or broccoli florets Thawed frozen butternut squash pieces Cilantro 3 tablespoons olive oil 2 tablespoons balsamic  1 tablespoon honey Salt & Pepper Preparation...
by webguy | May 26, 2012 | Recipies
4oz piece of wild salmon/person 1 egg/person 1-2 multi-colored bell peppers/person Greek olives Olive oil Salt & Pepper Basil (fresh or dried) Preparation You will need 2 frying pans Slice peppers into 1/4-in wide lengths Cut salmon into 4oz pieces, bone...
by webguy | May 26, 2012 | Recipies
1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 2 tablespoons coconut oil, melted (melted, not softened) 1/2 teaspoon vanilla extract 1/4 cup maple syrup  1 whole egg 1/2 cup Enjoy Life chocolate chips Preparation In a...
by webguy | May 26, 2012 | Recipies
1 piece of wild salmon (as large as you are hungry) 1 cup mixed greens Balsamic vinegar Sesame oil  Salt and pepper Preparation Heat a fry pan to med-high with olive oil Cook salmon starting flesh side down for 5 min Flip and cook for 5 more min skin side...
by webguy | May 26, 2012 | Recipies
Wild scallops, almond flour, olive oil, salt , pepper Cauliflower, lemon juice, lemon zest, cumin, coriander, chili flakes Peaches, onions, jalapenos, garlic , oregano, lime. Preparation Preheat overn to 400 .Heat olive oil in cast iron skillet. Dredge one side of...
by webguy | May 26, 2012 | Recipies
Wild caught Salmon for 4 people 2 1/4 cups lime juice 1/4 cup orange juice 2 tomatoes 1/2 red onion Handful green olives 2 jalapeno peppers Handful cilantro Splash of apple cider vinegar, salt and pepper 2 avocados sliced Preparation Skin the salmon. Cut...
by webguy | May 26, 2012 | Recipies
Handful of wild Shrimp Half a Sliced Green Pepper Half a Sliced Red Pepper 3 tablespoons of Olive Oil 1 lemon Seasonings Preparation Tear off 2 pieces (each piece about 12inches long) of aluminum foil, lay the pieces on top of each other, and create a pouch in...
by webguy | May 26, 2012 | Recipies
Wild Planet Light Tuna Spinach Trader Joe’s Onion, Celery, Carrot Chop Mix Organic dijon mustard Pepper Roasted garlic seasoning Preparation Drain Tuna and toss ingredients to your taste. Top over spinach. You can add many things to this but I needed a very...
