by webguy | May 26, 2012 | Recipies
1 pound fresh mussels 1 tablespoon organic butter 2 large cloves of garlic, chopped 20 cherry tomatoes, chopped 1/4 – 1/2 cup dry white wine Preparation Once cleaned, place the butter and garlic in large soup pot. Sauté until garlic becomes slightly browned. Add...
by webguy | May 26, 2012 | Recipies
1 pound fresh scallops 3 slices of turkey bacon 2 large shallots, chopped 2 large garlic cloves, chopped small dash of extra virgin olive oil olive oil cooking spray Preparation Spray skillet with olive oil cooking spray and cook turkey bacon in skillet on med-high...
by webguy | May 26, 2012 | Recipies
12 oz scallops 1 TBSP olive oil 1/2 yellow onion, chopped 2 cloves garlic, minced 1/4 cup sun-dried tomatoes, chopped, packed in oil 12 oz mushrooms, sliced 12 oz. baby spinach, fresh 1/2 cup coconut milk 1/4 cup white wine optional spices (salt, pepper, cayenne...
by webguy | May 26, 2012 | Recipies
wild Salmon fillet, coconut oil, whole coconut milk, curry powder, garam masala, salt Preparation In a saute pan, heat coconut milk and curry powder over medium heat until it begins to boil; then simmer for about 5 minutes. Meanwhile, season a salmon fillet on both...
by webguy | May 26, 2012 | Recipies
1 pound wild shrimp Old Bay seasoning Diced cilantro Olive oil Preparation Gear you’ll need: double boiler, large mixing bowl If shrimp are frozen, thaw by placing in a large bowl in the sink and running a thin stream of cold water in the bowl. Bring a large double...
by webguy | May 26, 2012 | Recipies
3 cod fillets 1 lg. fennel bulb, sliced 2/3 cup coconut milk 1 cup chicken stock 1/4 cup sun-dried tomatoes 2 garlic cloves, minced 1T grainy mustard salt/pepper to taste 4 slices nitrate free Applewood smoked bacon, cut into 1/2 piece Preparation Heat a large...
by webguy | May 26, 2012 | Recipies
1 piece of wild caught salmon 1 half an avocado Olive oil Balsamic S&P Preparation Heat a small cast iron pan to med-high heat with olive oil While pan is heating, half avocado, remove shell and slice half into slices, set aside Cook salmon 4-5 minutes each side...
by webguy | May 26, 2012 | Recipies
4 4oz halibut steaks (fresh or thawed if previously frozen) 4 slices of thick-cut bacon (I used uncured, nitrate free, hormone free, and antibiotic free bacon) 1 medium rutabaga (peeled and sliced into thin “chips”) 1-2 tbsp avocado oil Fresh ground black...
by webguy | May 26, 2012 | Recipies
1 piece of wild salmon 1 cup broccoli florets, thawed 1-2 cloves garlic Couple chives Salt & pepper Olive oil Preparation Cut salmon into bite-sized pieces Mince chives Mince garlic Start a fry pan at med-high heat When fry pan is hot (important, otherwise...
by webguy | May 26, 2012 | Recipies
orange ruffy minced shallot minced garlic olive oil tomato bell pepper coconut flour 1/4 tsp cumin 1/4 tsp turmeric Preparation Pour 2 TB of olive oil in a hot pan. Add minced garlic, simmer until fragrant, and quickly add shallots. cook shallots 2-3 minutes...
