by Health Guru | May 26, 2012 | Nutrition, Recipies
8oz fresh tuna 1 tomato 1 lime 5 leaves basil A few sprigs thyme A few sprigs oregano Hazelnut oil  Sesame oil Salt, black pepper, cayenne pepper Preparation Zest a half teaspoon worth of lime zest Remove peel from half of lime and chop lime pulp finely...
by webguy | May 25, 2012 | Recipies
4 pieces of solid white fish like Tilapia 1/2 c almond meal 1/2 c coconut flour 3 T coconut oil 3 T ghee salt and pepper, to taste 1 tsp garlic salt 2 T parsely 1 T paprika   2 eggs, beaten Preparation Mix seasonings, almond flour and coconut flour together....
by webguy | May 25, 2012 | Recipies
Coconut Milk-Rum Sauce 1 can Coconut Milk, full fat ¾ cup Malibu Coconut Rum 2 teaspoons Honey 3 large fresh Basil Leaves 6 pieces fresh Lemongrass (about 6g) ¼ teaspoon Sea Salt Coconut Flour Crusted Mahi Mahi 2 packages Mahi Mahi pieces from Trader Joe’s OR 6, 6oz....
by webguy | May 25, 2012 | Recipies
1 quart whole mushrooms 2-3 oz herbed goat cheese Approximately 2-3 inches of a nitrate-free pepperoni stick Preparation Remove the stems from the mushroom caps Chop the pepperoni and mix well with the goat cheese (Will mix easier at room temperature) Stuff the...
by webguy | May 25, 2012 | Recipies
1 pound of wild caught shrimp 1 large onion, thinly sliced 1 can coconut milk several springs fresh thyme salt and pepper, to taste 1 Tablespoon cooking fat Preparation Ensure shrimp are thawed, peeled, and de-veined. Melt cooking fat in a large skillet over...
by webguy | May 25, 2012 | Recipies
1/2 lb of Bay Scallops 1 papaya 1 tbsp chopped Chives 2 tbsp Lime Juice 1/2 tsp Crushed Red Pepper Personal Choice of Lettuce 1/4 Coconut Butter  1/4 cup Balsamic Vinegar Preparation Slice Papaya in Half and remove seeds. Dice and place in large bowl. Add Lime...
by webguy | May 25, 2012 | Recipies
16 oz can of wild Salmon 1 small onion, finely grated 2 T minced parsley ground pepper, to taste salt, optional 2 lg eggs, well beaten 1 c Almond Meal 4 T Coconut Oil, for frying Preparation Turn drained salmon into a medium mixing bowl. Flake with a fork,...
by webguy | May 25, 2012 | Recipies
wild Salmon Burger (adapted from Food Network) 1/2 cup red bell pepper, diced 1/2 cup yellow bell pepper, diced 3/4 cup almond flour 2 tbsp coconut flour 2 cloves garlic, minced 2 pounds salmon fillets, skinned and finely chopped 1 large egg, lightly beaten 1...
by webguy | May 25, 2012 | Recipies
scallops chili lemon coriander coconut oil garlic Preparation About a handful and a half of scallops per person seasoned with salt and pepper One handful of coriander Two chilies (de-seeded and chopped finely) Three cloves of garlic Four tablespoons of coconut oil...
by webguy | May 25, 2012 | Recipies
7oz can red wild Salmon 1-2 tbspn Coconut Flour 2 eggs 3 protein scoops of Unsweet Shredded Coconut Coconut cream Pepper  Coconut Oil Preparation Set out 3 shallow dinner Bowls. Turn medium saucepan onto med-high w/ enough coconut oil to coat the entire bottom...
