by webguy | Apr 13, 2012 | Recipies
Did you know that in one 200g portion of butternut squash, you get more than 450% of the recommended daily intake of Vitamin A in the form of Beta-carotene. You need: 1 or 2 butternut squashes (1 is good for about 3 good portions) 1 or 2 cans of coconut milk,...
by webguy | Apr 13, 2012 | Recipies
Some of the benefits of buying your fishes whole is that they will be cheaper, fresher and easier to get wild caught. Two 3/4 lb whole trouts(scaled, guttered and cleaned) (don’t stress about the size, medium is a good gage) Butter or coconut oil 1 bunch fresh flat...
by webguy | Apr 12, 2012 | Recipies
1/4 cup butter, tallow, coconut oil or poultry fat 1/2 lb black olives (kalamata), cut in half 8 chicken thighs, with bones and skin 3 cups onions, sliced thin 30 gloves garlic, minced and smashed almost to a paste 1/2 cup lemon...
by webguy | Apr 12, 2012 | Recipies
Shrimp is very nutritious and it’s simple to prepare. On the nutrition side, they are a good source of vitamin B12, iron and selenium. For Shrimp and Marinade You Need 2 tbsp paleo cooking fat like coconut oil or clarified butter 2 tbsp fresh lime juice 2 tsp...
by webguy | Apr 12, 2012 | Recipies
Here scallops are a great option as they are quick and easy to prepare. They aren’t a very popular source of protein, but it is a good source of nutrition’s and blends very well with many flavors. They are a good source of vitamin B12, magnesium, zinc, selenium and...
by webguy | Apr 12, 2012 | Recipies
This salad is perfect as a first course to a main dish of fish or meat. It can also be enjoyed as a meal in itself. 3 tbsp fresh lime juice 2 tbsp olive oil 2 large mangos, peeled, pitted and diced 2 avocados, peeled, pitted and diced 2/3 cup green onion, finely...
by webguy | Apr 12, 2012 | Recipies
You need the following 6 large eggs 12 romaine lettuce leaves 3 tbsp Paleo mayonnaise 2 tsp Dijon or homemade mustard ¼ tsp Worcestershire sauce, optional ½ tsp lemon juice; 2 tbsp fresh parsley, chopped 1 tbsp extra-virgin olive...
by webguy | Apr 12, 2012 | Recipies
This is a simple recipe that functions well as a quick breakfast or as a nutritious dessert. You can also do experiment with different nut butters and different berry toppings to find the good combinations . 1 banana, halved lengthwise 2 tablespoons raw almond...
by webguy | Apr 11, 2012 | Recipies
Avocados are very nutritious and a great source of fiber, vitamin E and potassium. Here are the ingredients needed to make Guacamole With Radish And Oranges Recipe. This is good for four person 3 avocados 2 large oranges, skin removed and chopped 1 ½ cups romaine...
by webguy | Apr 11, 2012 | Recipies
Did you know that a typical Paleo diet meal for the caveman was meat and proteins like pork, beef and fish. Vegetables like broccoli, carrots and sweet potatoes, Desserts and snack like citrus, strawberries and many other wild berries. The caveman’s Paleo diet...
