by webguy | Oct 22, 2010 | Fitness
Top Myths based of Personal Trainers Reporting. 1. Women who lift weights build big in bulky muscles. 2. Spot reducing is possible. 3. No pain, no gain. 4. Exercise requires a hefty time commitment. 5. If you exercise, you can eat whatever you want. 6. There’s a magic...
by admin | Oct 21, 2010 | Nutrition
Just like a boyfriend, a parent, a husband, a friend or a roommate we also have a relationship with food. Now how intimate or unhealthy that relationship is, is up to you. When you stop to think about the amount of time you spend making, eating, preparing or shopping...
by webguy | Oct 20, 2010 | Nutrition
Just like a boyfriend, a parent, a husband, a friend or a roommate we also have a relationship with food. Now how intimate or unhealthy that relationship is, is up to you. When you stop to think about the amount of time you spend making, eating, preparing or shopping...
by webguy | Oct 13, 2010 | Fitness
Football Combine Drills and Tests: 40 yrd Dash Bench Press Vertical Jump Broad Jump Three Cone Drill 20 yrd shuttle 60 yrd shuttle If you want to be able to do these test and blow the competition out of the water. Contact us...
by webguy | Oct 13, 2010 | Business
Need a place to train. Now we are giving access to select personal trainers to be able to train clients out of our facility. Cost: $350/ month for 15 hrs and below $550/ month for 15 hrs and above. $900/ month for 15hrs and above and business consulting to get more...
by webguy | Oct 11, 2010 | Fitness, Get Inspired
Drue Maggetti is our Athlete/ Model of the month Dru has been training hard with us for a few months now. She works hard and is super focused. She has been modeling here in scottsdale and just appeared in Scottsdale’s Fashion Week walking down the runway. If you...
by webguy | Sep 30, 2010 | Nutrition
Drinking water at the correct time maximizes its effectiveness on the Human body: 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps digestion 1 glass of water before taking a bath...
by webguy | Sep 20, 2010 | Fitness
There’s 1st place and then theirs Personal Power Training clients who break records. 1st is ok though our clients break the records books. Paul Folk owner of Rustic Stuff http://rusticstuffhome.com/ is our latest record breaker. Rustic Stuff is a Custom Home...
by webguy | Sep 19, 2010 | Fitness
In weight training, a periodization workout program is the practice of varying the training regimen at regular intervals to bring about optimal results for the trainee. Proven benefits of a periodization workout program include improved muscular endurance, strength...
by webguy | Jul 31, 2010 | Weight Loss
Throughout the decades many weight loss programs have come and gone. While some may be popular and stay others are knocked down by physicians and the FDA for approval. When it comes down to your health and lifestyle you want to be careful what you put into your body....
