Robert Cialdini Instant Influence

I just finished reading Robert Cialdini “Instant Influence” book.  Was a great read regarding how to effectively influence people.  Robert Cialdini provided research on exactly why these simple 6 laws of influence are effective and proven.  I highly...

Atkins Diet Program

When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding  the right method for you...

Wii Weight Loss Program

Instead of days playing outside, doing sports, and being active many children are resorting to staying inside to play video games. With obesity on the rise in America as well as child obesity everyone is trying to get fit but not putting in all the energy and work....

Alli Weight Loss Program

Everyone these days is looking for the solution to their weight loss issues. Whether this by over the counter pills, hormone injections, video games, or by cutting out carbohydrates its everywhere in all different forms. The importance to finding  the one that works...

Warming Up!!

New York Times just did a story on warming up. Talking to exercise physiologists about research and what has been shown to be most effective for warming up. Their conclusion was that they didn’t have an answer it was more trial and error.  Athletes, individuals...

HCG Weight Loss Program

I am sure many have heard of the new latest diet craze: the HCG Weight Loss Program. For those of you who do not know what HCG is, it is Human Chorionic Gonadotropin, a hormone found in woman who are pregnant. This hormone is associated with pregnancy as it is...

Fast Weight Loss

Living in a fast paced society we always want the quickest way to do things. Everyone wants to get things done and see results immediately. With that being said when it comes to weight loss everyone wants fast weight loss results. Everyone needs to be cautious when...

Free Weight Loss Program

People chose to lose weight for many reasons whether its looking and feeling better or improving their overall health. Many struggle with their diets and cant afford a nutritionist or personal trainer so they chose to go on a free weight loss program. If you search...

Losing Weight Through Hypnosis – Truth or Fad?

There have always been misconceptions about hypnosis. That’s why many individuals fail to understand the simple but effective ways it can foster wonderful changes if the participant is really willing.  Decades before, hypnosis was shrouded in mystery so many...

Free Weight Loss Program

People chose to lose weight for many reasons whether its looking and feeling better or improving their overall health. Many struggle with their diets and cant afford a nutritionist or personal trainer so they chose to go on a free weight loss program. If you search...