Mt biking DC Ranch scottsdale

Today I took off from the Villiage at DC Rach. Was a quick steep uphill for the first 20 min then a steady downhill basically a jeep trail downhill. Overall the trail isn’t very technical and a climb than a downhill. I would recommend other trails though since...

AMRAP What Does it Mean?

Meaning people wonder what AMRAP means when looking at a Training program ant it Lists: AMRAP. AMRAP is: “AS Many Reps As Possible” So if you see a training program that says: Step ups: 2 sets x AMRAP @ 333, rest 30 sec.. Now you will know what to do. As Many Reps as...

Awesome Book!!! THE FRED FACTOR

The “THE FRED FACTOR” As you may know I love reading great books and ones that are extremely exceptional. I just read the “The Fred Factor” it’s a story about a mail man. Sounds pretty lame I know, though it’s a bit different it’s about Fred. Fred is this man who was...

Stretching for Golf.

Golf is a dynamic sport where you need a great deal of flexibility, strength, stability, and power. Golfers who don’t train and stay in great shape are really never going to be as good unless they know how to train correctly. Don’t miss out on being the...

Mt biking north scottsdale. Dc ranch

What a great weekend saturday morning woke up early to do a mt. Bike ride with a few clients around th dc ranch area. We all got our gear on gloves helmet clipped in my shoes and were all pumped ready to ride. The morning was unusually cold for arizona. Right as we...

Google Made some Changes to its Search Results

Google the big bad Search Engine made some changes to its algorithm to include it’s local search results in its Search Results.  So what this means when you search for Personal Trainer, Internet Marketing Genius, or whatever you may be wanting to search for local...

6 Supplements Everyone needs Daily and Why? 1. Multivitamin : Our soilshave been stripped of nourishment from our farming practices so our food hasless nutritional value when we eat it. The big reason why organic food isrecommended because it has been shown that...

Do you Know What Supplements You Should be Taking?

6 Supplements Everyone needs Daily and Why?   1.      Multivitamin: Our soils have been stripped of nourishment from our farming practices so our food has less nutritional value when we eat it.  The big reason why organic food is recommended because it has been shown...

http://ping.fm/p/2bWep – Register Today for Fall at Scottsdale Community College. As an instructorthere in the Health and Exercise Science, Personal Training Department I sayget it done. Remember if you taking any Exercise Science, Personal Training,or weight...