by webguy | Jan 28, 2008 | Uncategorized
Exercise list Ab Wheel Rollouts – Abdominal exercise that can be done kneeling or standing (hence standing ab wheel rollouts]. Example1 (First exercise on the page) Barbell Rollout – Ab wheel rollout with a barbell with a free-spinning plate on each end....
by webguy | Jan 24, 2008 | Uncategorized
Avoiding Modeling Scams Payment Scams Avoiding scams and fraud Personal Safety Tips You can sidestep would-be scammers by following these common-sense rules: * DEAL LOCALLY WITH FOLKS YOU CAN MEET IN PERSON – follow this one simple rule and you will avoid 99% of...
by webguy | Jan 22, 2008 | Uncategorized
Know Your Limits Welcome to the first, in a series Stretching Tips! You all know how big I am with stretching and breathing… My first Z – Gram of the year is going to educate a lot of you… and remind other to keep up the good work....
by webguy | Jan 14, 2008 | Uncategorized
Marion Jones Olympic world sprinter…. damn as we all watched her a few Olympics ago tear down the straight away and blow everyone away in the 100 meter. hell us professionals in the industry new what was going on why she won 4 metals and destroyed the...
by webguy | Jan 13, 2008 | Uncategorized
was watching NFL today and Jerrod is starting to look like a fat guy again. goes to show you that a caloric restricted diet doesn’t work. let’s get some real proof Jerold take off your shirt. I guarantee Jarrod will be a back to his old self,...
by admin | Jan 13, 2008 | Uncategorized
was watching NFL today and Jerrod is starting to look like a fat guy again. goes to show you that a caloric restricted diet doesn’t work. let’s get some real proof Jerold take off your shirt. I guarantee Jarrod will be a back to his old self,...
by webguy | Jan 7, 2008 | Uncategorized
Celebrity icon Jessica Biel is known for her perfectly toned body. So many might ask how she stays in such great shape. Here’s a little insight into Jessica Biel’s Personal Workout Routine, and how you too can get on the right track to a fit and healthy...
by webguy | Jan 1, 2008 | Uncategorized
Personal Trainers Pick Movies to Inspire You Posted by Tom Blunt on January 1, 2008 You felt pretty optimistic when you woke up this morning on January 1st—until you looked down at your gut. Now it’s time for your annual fitness resolutions so we’ve...
by webguy | Jan 1, 2008 | Uncategorized
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by webguy | Jan 1, 2008 | Uncategorized
Personal Trainer Fitness Secrets Biweekly Newsletter by Scott White Personal Power [email protected] 480-628-1607 Personal Trainer Home | Fitness Articles | Training Blog | Fitness Forum Fitness Articles of the Week...
