The Benefits of an Inversion Table

This is a breath of fresh air for those suffocating with chronic backache – the discovery that back pain, irrespective of whether it is caused due to disc misalignment, a ruptured disc, compressed or herniated discs, sciatica pain, or stress, can be relieved by...

Why You Should Buy a Heart Rate Monitor

A Heart Rate Monitor or HRM, as it is often referred to, is a device to measure the rate of your heart beat while  running or during other similar workouts. It is essential because understanding the heart rate during exercises let you to realize the extent of physical...

Benefits of Jumping on a Trampoline

Everyone knows trampolines are fun, but not everyone knows that there are many benefits of jumping on a trampoline. Both adults and children can benefit from regular exercise on a full size trampoline or a rebounder (a small trampoline).   Physical Benefits   There...

The Healing Power of the Pool

Paul Chek How many of you work with clients that complain of musculoskeletal pain? Knowing that many of you probably said “yes”, how many of you are aware of the tremendous physiological benefits pool therapy can offer your clients to help them reduce pain...

Why Buy Weight Equipment

Weight equipment advertisements come at television viewers from everywhere. This equipment is sold at fitness stores, sporting good stores, and even big box stores and buying clubs. You can buy weight equipment online and at yard sales. So why should you buy it? There...

The Fundamental Exercises When Training With Kettlebells

Buy Kettlebells Now!                               Buy Kettlebells Now!    Kettlebells are one of the three basic equipments found in virtually every gym in all corners of the world, the other ones being dumbbells and barbells. Its basic purpose is to enhance grip...

“Abalicious” Fitness Tools

Many of us crave having the six pack abs we find so sexy on others. We yearn to strut with the confidence of a firm and perfectly toned mid-section, oozing with sexual magnetism, but some of us fear that the tight, sexy abs we long to have are not possible given our...

Abdominal Fat is Bad for Your Health

The presence of fat in the abdomen proves to be a very serious and unhealthy situation, it has been found through research that abdominal fat plays a major role on the overall health of the body and its presence can lead to many chronic and even fatal diseases....