by webguy | Jun 13, 2018 | Abdominal Training
Today, there is much confusion regarding proper use of the abdominal wall, especially during resistance training or heavy lifting activities. Currently, there are numerous organizations and elite coaches who instruct their students to push their abdominals out while...
by webguy | Jun 13, 2018 | Nutrition
Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us? A visit to any location of the world’s most successful coffeehouse chain provides an clear glimpse into the American food addiction. As a nation, we’re now...
by webguy | Jun 13, 2018 | Supplements
Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete...
by webguy | Jun 13, 2018 | Supplements
1. Fish oils, rich in Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California’s Johnsson Cancer Center, Los Angeles, CA health.com 2. Fish oil is one of the few...
by webguy | Jun 13, 2018 | Personal Training
Many personal trainers command salaries of over $100,000 per year, while others earn only $6 an hour and have to work a second job in order to make ends meet. Why the discrepancy? The fact is that less than 2% of all personal trainers will ever earn a 6-figure salary...
by webguy | Jun 13, 2018 | Personal Training
“Do you have any good personal trainers on staff?” This is a question potential members are likely to ask a health club. People keen on shedding pounds and looking for a good cardiovascular workout are curious about the machines and facilities...
by webguy | Jun 13, 2018 | Celebrity Fitness
They walk the red carpet looking ever so deliciously in shape. Have you ever wondered just what kinds of workouts those gorgeous celebrities must have to endure to look that good? Do you want to look as good as your fave star, but assume you’d need to...
by webguy | Jun 13, 2018 | Celebrity Fitness
Pilates, Yoga, Cardio, and weight training are favorite work out routines for many celebrities. Celebrities such as: Gwyneth Paltrow, Uma Thurman, Julia Roberts and even Kenney Chesney, state that ‘Pilates’ is always a favorite among the exercise...
by webguy | Jun 13, 2018 | Celebrity Fitness
Realize Brad didn’t just go to the gym one day – it took weeks, and months, to develop those muscles. Commit to the work, and you, too, can have a bulked up, muscular physique. Design a program based on your body’s muscle physiology. ...
by webguy | Jun 13, 2018 | Personal Training
The basics to becoming a personal trainer: You want to make sure and get a good certification. I would recommend taking a few certification courses to get started. There are many routes you can take to getting certified as a Personal Trainer and...
