by webguy | Jun 13, 2018 | Celebrity Fitness
Realize Brad didn’t just go to the gym one day – it took weeks, and months, to develop those muscles. Commit to the work, and you, too, can have a bulked up, muscular physique. Design a program based on your body’s muscle physiology. Because each...
by webguy | Jun 13, 2018 | Personal Training
The basics to becoming a personal trainer: You want to make sure and get a good certification. I would recommend taking a few certification courses to get started. There are many routes you can take to getting certified as a Personal Trainer and getting educated...
by webguy | Jun 13, 2018 | Personal Training
There are a few personal training certifications that I would recommend and the rest are just there. There is no regulation for these agencies at this point in time, so you can buy and study and learn, though some of the certifications might not properly prepare you...
by webguy | Jun 13, 2018 | Celebrity Fitness
We hear about celebrities with eating disorders on a regular basis, it makes for sensational news coverage of celebrities. Mary-Kate Olsen is just one of the recent celebrities admitting to anorexia, just one form of eating disorders. She has now successfully...
by webguy | Jun 13, 2018 | Celebrity Fitness
Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous? Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes...
by webguy | Jul 1, 2016 | Nutrition, Recipies, Uncategorized
This an extremely simple, delicious recipe. Opt for greek-style yogurt for a healthier treat. Ingredients: 1 pound firm ripe apricots, halved, pitted 2 tablespoons fresh lime juice 2-3 tablespoons sugar Greek-style yogurt or vanilla ice cream Fresh tarragon leaves...
by webguy | Jun 27, 2016 | Performing Enhancement Substances
Insulin is sold under different brand names including ReliOn/Novolin R, Novolin R PenFill, Novolin R Innolet, Novolin R, and Humulin R. The body also produces this hormone, which aids in lowering blood sugar. When prescribed by a doctor, it is used for the treatment...
by webguy | Jun 24, 2016 | Nutrition, Recipies, Uncategorized
Ingredients 200ml apricot nectar 200ml coconut cream 5 ice blocks Preparation Blend together in a blender until...
by admin | Jun 22, 2016 | Fitness, Get Inspired, Health, Healthy Eating, Lifestyle, Nutrition, Weight Loss
How would you like to learn how to drop those stubborn 5-15lbs that seem impossible to get rid of? I get it – you work so hard in the gym and eat healthy, yet nothing seems to work. I hear this from both men and women and have found the two biggest issues...
by webguy | Jun 20, 2016 | Fitness, Shadif Success Story
Endurance and muscular strength are essential fitness components for optimal well-being and quality of life. However, not everyone can afford a gym membership or health club – which can run up to $100 per month. Once you add in other fees and consider travel...
