by webguy | Jul 22, 2013 | Fitness, Fitness Models, Health
Piriformis syndrome Piriformis Syndrome is a misunderstood condition that’s usually misdiagnosed as lower back pain or sciatica. It’s an irritation of nerve and/or muscle tissue because of overpronation of your foot or weakness of your hip/pelvic...
by webguy | Jul 21, 2013 | Stretching
Flexibility is a very important aspect of overall fitness. Having a good range of motion with all your muscles is not enough; you should be able to control the movement fully. Lacking flexibility in critical areas such as the hips or the lumbar region could set you up...
by webguy | Jul 21, 2013 | Fitness, Fitness Models, Health
Piriformis syndrome is an uncommon neuromuscular disorder that’s caused when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle placed in the buttocks close to the highest of the hip joint. This muscle is very...
by webguy | Jul 20, 2013 | Fitness, Fitness Models, Health, Weight Loss
A lot of trainers and others are recommending foam roller exercises for tight muscles, as well as some varieties of muscle and joint pain. Foam rollers are a new reasonably fitness aid. Foam roller design is extremely easy. The device consists of a cylindrical cone of...
by webguy | Jul 19, 2013 | Fitness, Performance
The dead lift is one of the most difficult exercises you can do. It can also be the easiest, if you’re using too little weight. Picking a heavy loaded barbell off the floor is one of the most basic tests of strength there is. It involves the largest and...
by webguy | Jul 19, 2013 | Fitness, Fitness Models, Health, Performance, Sports, Weight Loss
Foam rolling is a self-myofascial release (SMR) technique that’s utilized by athletes and physical therapists to inhibit hyperactive muscles. This kind of stretching utilizes the idea of autogenous inhibition to enhance soft tissue extensibility, therefore...
by webguy | Jul 18, 2013 | Fitness, Fitness Models
Getting your squat numbers up does not involve just squatting and squatting. Some of the heaviest squatters in the world can do squats day in and day out, every time they train legs – that does not mean you should. Different things work for different people, and...
by webguy | Jul 17, 2013 | Nutrition, Recipies
Preparing a good beef meal should not take too much time. In fact, the longest time you should spend on preparing beef of any sort that is not a stew is ten minutes max. You should be eating a lot of good quality beef if you want to gain muscle and lose fat at the...
by webguy | Jul 16, 2013 | Fitness
Heavy lifting is what you should be doing if you want to get big and strong muscles – muscles that not only look good, but allow you to perform at peak levels in anything you do. However, you can’t lift heavy if you’re injured. You won’t be...
by webguy | Jul 16, 2013 | Fitness
When you’re in the gym, you should only have one thing in mind: completing your reps and sets, pushing yourself as hard as you can, and making the gains you deserve. However, having a hardcore workout that gives you the results you want begins way before you...
