by webguy | Jul 3, 2012 | Fitness
Just got it in. Will send when...
by webguy | Jul 3, 2012 | Uncategorized
4 slices of nitrate free bacon 4 cups of green beans, trimmed 1/2 white onion, thinly sliced 2 garlic cloves, minced 1/4 cup pistachios 1/4 cup golden raisins 1 tsp freshly chopped or dried oregano 1 tsp freshly chopped or dried basil 1/2 tsp freshly chopped or dried...
by webguy | Jul 3, 2012 | Recipies
4 Granny Smith Apples 5 organic Eggs 1/4 c Flaxmeal 2 T Coconut Flour 1/4 c Shredded Coconut 1/4 t Salt 1 t Cinnamon 1/8 t Nutmeg 2 T Honey (optional) Coconut Oil, for frying Preparation Heat coconut oil over medium heat in a heavy-bottomed skillet. Don’t be afraid to...
by webguy | Jul 3, 2012 | Recipies
pear egg 1/4c coconut flour 2T baking powder vanilla pumpkin spice 1/2c coconut oil (preferably Something Pure cinnamon bun flavor) coconut cream or coconut milk (optional) creme fraiche, mascapone, Greek yogurt, or whipped cream Preparation Get your coconut oil...
by webguy | Jul 2, 2012 | Recipies
1 pound free range organic chicken thighs 2 heads bok choi 3 cloves garlic 3 green onions 1 jalapeño 2 knuckles ginger Sesame oil Olive oil Salt & Pepper 1-2 cup water water Preparation Cut chicken thighs into bite-sized pieces Chop bok choi into bite size pieces...
by webguy | Jul 2, 2012 | Recipies
1 Large Banana 2 Thick Slices Bacon 1 egg Maple syrup (optional) Preparation Preheat your oven or toaster oven to 400 degrees F. Carefully wrap your banana with the bacon and secure with toothpicks. Place Baconana on a baking sheet and into the oven. Bake for 15-20...
by webguy | Jul 2, 2012 | Recipies
2 large uncured strips of bacon 4 lean free range organic chicken breasts 3 medium garlic cloves 3 medium bell peppers Baby Bella Mushrooms (Large handful) Chipotle Seasoning Fresh Cracked Pepper 1tspn cooking oil Preparation Cut chicken into strips Tear bacon...
by webguy | Jul 2, 2012 | Recipies
1 quart of raw, grass-fed milk starter culture pictured with pecans & honey Preparation Heat the oven to 425 (we are using a bit of a higher heat so we can bake the sweet potato fries at the same time) If the chicken needs to be cut up, do so. You can do either...
by webguy | Jul 2, 2012 | Recipies
1 espresso cup of espresso 1 tablespoon pure cocoa powder 1 teaspoon cinnamon 1 tablespoon olive oil 1 tablespoon balsamic vinegar 500 g of organic beef (I used 3 large minute steaks) Preparation 1) Mix all the marinade ingredients in a large container and the throw...
by webguy | Jul 2, 2012 | Recipies
1 pound of skinless boneless organic chicken thighs 1 large yellow onion 2 cloves of garlic 3 tablespoons of ground tumeric 1 lemon handful of cherry tomatoes tossed in olive oil and salt handful of chopped green onion or parsley 2 tablespoons olive oil Preparation...
