Understanding Insulin

Insulin is sold under different brand names including ReliOn/Novolin R, Novolin R PenFill, Novolin R Innolet, Novolin R, and Humulin R.  The body also produces this hormone, which aids in lowering blood sugar.  When prescribed by a doctor, it is used for the treatment...

Long Term Athletic Development (LTAD)

  Long Term Athletic Development (LTAD)   Introduction to LTAD One of the more interesting things about sports training that the experts tend to disagree on is the kind of training that an athlete should undergo for a specific sport. Many people think that an athlete...