The Garden of Eating: A Produce-Dominated Diet & Cookbook

An A-Z Guide to Juicing     It is a known fact that raw food is good for your health. With raw food, the nutrients of food are not eliminated through cooking, and so upon eating raw food, it is possible to enjoy the maximum benefits the food offers. It may prove to be...

The Sweet Miracle of Xylitol

Americans are getting more health conscious nowadays, and with the rising occurrence of diabetes, blood pressure, hypertension and cancer, it is very important that everyone maintain a healthy diet.   The Sweet Miracle of Xylitol was written by Fran Gare, based on the...

Dr. Mercola’s Total Health Cookbook and Program

Dr. Mercola’s Total Health Cookbook and Program, written by Dr. Joseph Mercola, is a book that has 150 delicious recipes that are grain free and proven to prevent diseases and help one live longer. The book helps to optimize your weight by following a proven metabolic...

The Sprouting Book

Vegetables, as it is, are known to be very nutritious and healthy. However, science has revealed that the sprouting of grains is in fact much more nutritious and healthy for a person. Keeping this in mind, Ann Wigmore wrote, The Sprouting Book, which is a practical...

Gainey Village Health Club

 Review of the Health Club at Gainey Village Gainey is a top notch health club from the basketball all the Racquetball courts and the beautiful outdoor pool.  Gainey’s Cardio equipment cycling, and aerobics classes are great and high energy.  Gainey has a ton of great...

Charles Hunt’s Diet Evolution

Dieting has become an integral part of everyone’s lives, so as to maintain a healthy body and clear mind. However, on reading Charles Hunt’s Diet Evolution, it is interesting to learn that not all diets suit all body types. In fact, the notion of low-fat,...