by webguy | Jan 14, 2011 | Fitness, Get Inspired, Uncategorized
When it comes to your weight loss regime it is important to set goals for yourself. Not just goals, but realistic goals that you know you are capable of achieving. Don’t set up a “no win” situation for yourself by expecting to lose 10 lbs this week...
by webguy | Nov 18, 2010 | Uncategorized
Living in such a fast paced society it is easy to get caught up in packaged foods. They are easy and quick but also far away from healthy foods. Missing out on major nutrients can affect your health and also fill you with empty calories full of sodium and fat. There...
by webguy | Nov 5, 2010 | Nutrition, Uncategorized
With cold and flu season just around the corner it is important to build up a strong immune system before it is too late! Not only do we feel stronger after working out but our immune system does too. With 30 minutes of cardio 5 days a week your immune system will not...
by webguy | Nov 1, 2010 | Uncategorized
Are your cupboards loaded with extra candy leftover from the trick or treaters? Are your kids bringing home bags and bags of it? Well here is a few tips to get your hand out of the candy jar and avoid excess pounds. These snack sized candy bars may seem harmless but...
by webguy | Oct 28, 2010 | Uncategorized
Looking to strengthen your abs? One of the most effective ways to do this is on an exercise ball. Crunches on the floor involves the legs more while on the ball your abs do more work. To do this exercise at home or at the gym start by: Lie on the ball, positioning it...
by webguy | Oct 27, 2010 | Uncategorized
Either you just started your weight loss journey or you are getting discouraged half way through, the key is to stay motivated! 1. Set reasonable goals and reward yourself when you reach them! Want to lose 10 lbs in a month to fit in that bikini…do it and buy...
