Papaya
Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake. Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also...
List of Best Weight Lose Drinks
Coconut water Coconut Water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavorings. Coconut water naturally speeds up your metabolism and it gives you more energy so you can work out longer with more...
List of Best weight lose Foods
Avocados Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat or gaining weight. Raw Fruits & Vegetables You'll not only maintain your weight much easier if you eat more RAW fruits and veggies but you'll...
Pineapple
Pineapple nutritional benefits also include a good source of dietary fiber. The fruit is low in any saturated fats, sodium, and cholesterol content. However, a large portion of the calories in pineapple comes from sugars in the fruit. Consumed in moderate quantities,...
Spinach
Health benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration (AMD), cataract, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous...
Squash
There are many health benefits of consuming both winter and summer varieties of squash. Eating squash is a natural way to make your heart healthier, lower high blood pressure, and ward off cancer. Squash is considered a vegetable. It is high in manganese, a mineral...
Onion
The onion is a member of the lily family, a close relation of garlic. It is often called the "king of vegetables" because of its pungent taste. There are many varieties of the onion¾white, yellow, red and green globes. They also differ in size, color and taste....
Mustard Greens
Mustard greens are low in calories and contain a large amount of antioxidants. They provide an excellent source of vitamins B6, C, and E, folic acid, calcium, carotenes, manganese, copper, and fiber. Benefits of Eating Mustard Greens Mustard greens like spinach are...
Garlic
So you think garlic gives you nothing but bad breath? Well, OK, it does, but it’s also one of the healthiest foods you can eat. For centuries, garlic has been considered a “cure-all” and is said to be able to treat just about every ailment from the cold to the Plague....
Endive or Escarole
Among all the green vegetables, endive is one of the richest sources of vitamin A. It is also a good source of vitamin C, calcium, chlorine, iron, phosphorus, potassium, sulfur; and excellent provider of fiber and carotene. With each leave containing only one...
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