Strengthen Your Core
The Plank is a great workout you can do at home or in the gym that will give you a strong core. Lie facedown on a mat. Bend your arms and position your elbows beneath your shoulders, with your fisted and touching the mat. Lift your hips from the ground, supporting...
Keep Moving!
Do you take the elevator instead of the stairs? Do you order in lunch instead of walking to the nearest store? Do you call over to your coworkers office instead of walking? If this is you, then you may be one of the 25% of Americans who have inactive...
Arizona Road Racers Summer Series #5
Join Arizona Road Racers Sunday August 14th at 6:30 AM at the South Mountain Park for a 5k walk or 5k run! For entry forms and contact information check out http://www.arizonaroadracers.com/ Remember to keep cool and stay...
Zumba Class Scottsdale Arizona
Come take the hottest sensations form the top instructors in the state. Zumba Class in North Scottsdale: This will be the most intense class you ever take I guarantee it. Discover how you can dance off the fat pounds. Personal Power Training is now offering A Zumba...
Stretch Therapist Workshop Scottsdale Arizona
Personal Power Trainers are always constantly learning and gaining knowledge for our clients. We provide the best when it comes to training and keeping our clients healthy and happy. Here's some fun photos of us the personal trainers going through the workshop to...
Scottsdale Airpark Car Wash | Car Wash in Scottsdale Arizona
I have been to a lot of car washes and by far the best one for it's value is RoadRunner Car Was in the Scottsdale Airpark. This is an automated car wash that does a better job than 90% of all car washes out there. Why do they deliver such amazing car washes you ask?...
Stay Consistent with your Exercise
Consistency is the key to success, especially when trying to lose weight. When you are consistent with moderate forms of exercise you will reap more benefits than if you stop and go with intense forms of exercise at one time. We all know how easy it is to make excuses...
Parents it is time to get creative with your childrens free time!
Check out this article! It's time to educate our families on the importance of health and fitness in our households....
Stay Motivated this Week!
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use.” — Earl...
NYS and Personal Power Training Team up for Youth Football Camp
National Youth Sports and Personal Power Training teamed up to do a Youth Sports Camp for Football. Personal Power Training put the camp on for the NYS kids. It was a blast for the kids and for Personal Power Training trainers in helping the kids learn how develop...
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