Grilled Trout with Parsley Dill and Lemon

Some of the benefits of buying your fishes whole is that they will be cheaper, fresher and easier to get wild caught.   Two 3/4 lb whole trouts(scaled, guttered and cleaned) (don’t stress about the size, medium is a good gage) Butter or coconut oil 1 bunch fresh flat...

Olive Garlic and Lemon Chicken Recipe

1/4 cup butter, tallow, coconut oil or poultry fat 1/2 lb black olives (kalamata), cut in half 8 chicken thighs, with bones and skin 3 cups onions, sliced thin 30 gloves garlic, minced and smashed almost to a paste 1/2 cup lemon...

Shrimp in Fruity Salsa Recipe

Shrimp is very nutritious  and it's simple to prepare. On the nutrition side, they are a good source of vitamin B12, iron and selenium. For Shrimp and Marinade You Need 2 tbsp paleo cooking fat like coconut oil or clarified butter 2 tbsp fresh lime juice 2 tsp lime...

Spicy Scallop Salad Recipe

Here scallops are a great option as they are quick and easy to prepare. They aren’t a very popular source of protein, but it is a good source of nutrition’s and blends very well with many flavors. They are a good source of vitamin B12, magnesium, zinc, selenium and...

Shrimp and Mango Salad Recipe

This salad is perfect as a first course to a main dish of fish or meat. It can also be enjoyed as a meal in itself. 3 tbsp fresh lime juice 2 tbsp olive oil 2 large mangos, peeled, pitted and diced 2 avocados, peeled, pitted and diced 2/3 cup green onion, finely...

Garlic and Parsley Deviled Egg Recipe

You need the following 6 large eggs 12 romaine lettuce leaves 3 tbsp Paleo mayonnaise 2 tsp Dijon or homemade mustard ¼ tsp Worcestershire sauce, optional ½ tsp lemon juice; 2 tbsp fresh parsley, chopped 1 tbsp extra-virgin olive...

Strawberry Banana Split Dessert

This is a simple recipe that functions  well as a quick breakfast or as a nutritious dessert. You can also do experiment with different nut butters and different berry toppings to find the good  combinations . 1 banana, halved lengthwise 2 tablespoons raw almond...

Guacamole With Radish And Oranges

Avocados are very nutritious and a great source of fiber, vitamin E and potassium. Here are the ingredients needed to make Guacamole With Radish And Oranges Recipe. This is good for four person 3 avocados 2 large oranges, skin removed and chopped 1 ½ cups romaine...