by webguy | Apr 14, 2011 | Fitness
Develop muscle and burn fat! While the weather is still nice it’s time to hop on your bike and take a nice hour ride around your neighborhood. The art of balancing on your bike as you ride around town will help develop a strong core that will even help your...
by webguy | Apr 7, 2011 | Fitness, Fitness Models, Youth Fitness
Matt Emineth Matt is Personal Power Training Athlete of the Month. Matt is a senior in high school. He plays football for liberty high school. He is a Running Back and a Linebacker. Matt is one of the hardest training athletes personal power training works with. He...
by webguy | Mar 31, 2011 | Nutrition
Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake. March to June look out for asparagus as it is low in fat...
by webguy | Mar 31, 2011 | Nutrition
Spring has arrived bringing us all kinds of new fresh produce. From April to June you can find plump strawberries at your local farmers market. 1 cup offers 3.5 grams of fiber and 100% of your vitamin C itnake. March to June look out for asparagus as it is low in fat...
by webguy | Mar 30, 2011 | Nutrition
When your grocer sprays water on vegetables to keep them looking fresh, it benefits you as well as him. Broccoli, for instance, when sprayed of water, keeps almost twice as much of its vitamin C as it would if it weren’t sprayed. Considering that broccoli is a...
by webguy | Mar 30, 2011 | Fitness, Youth Fitness
1) How often does your child participate in physical activity for a total of at least thirty to sixty minutes? 2) How much time does your child spend watching TV, playing video games and surfing the Internet each day? It is important to make sure your children are not...
by webguy | Mar 28, 2011 | Business, Fitness
Personal Power Training had a Grand Party for all their clients. Was a blast we had tons of fun. Thank you all for coming. The scottsdale Mayor even stopped by. Check the photos out and be sure to make our next party. Personal Power...
by webguy | Mar 24, 2011 | Nutrition
Brussel sprouts have often been given a bad name, and if you choose to not eat them because of this then you are missing out! Not only are they low in fat and calories but they are high in protein! Brussel sprouts are loaded with Vitamin A, folacin, pottasium, and...
by webguy | Mar 22, 2011 | Fitness
By exerting maximum muscle force power exercises are great for burning fat. A good exercise you can even do at home are squat jumps. Here is how to do a squat jump: Stand with feet shoulder-width apart, arms at sides. Start by doing a regular squat and then jump up as...
by webguy | Mar 22, 2011 | Nutrition
Calcium and Vitamin D work very closely together to allow strong healthy bones. In order for your bones to absorb calcium you need the “key” or Vitamin D to unlock the door to allow this process to happen. With no calcium there is nothing for your bones to...
