by webguy | Feb 1, 2011 | Fitness, Get Inspired, Weight Loss
Unfortunately 20% of New Years Resolutions are broken withing the first week of January. I am sure we all remember the gyms being packed the first few weeks and then it starts to to become less and less as the year progresses, but why? Too many people have a thought...
by webguy | Jan 31, 2011 | Get Inspired
Something I am sure all of us have a hard time with at some point is time management. Time management is a sill that is very important to have but also takes lots of practice, organizing, and prioritizing. First, it is important to think about the things you do during...
by webguy | Jan 27, 2011 | Fitness
Ever leave the gym after an intense 30 min cardiovascular workout feeling great? As I am sure most of us have there is good reason for this mood change. Intense exercise can create the release of endorphins, adrenaline, serotonin and dopamine. These chemicals work...
by webguy | Jan 26, 2011 | Fitness
When it comes to working out it is easy for many people to put stretching off. However, stretching is very important to do before and after every workout to prevent injury, improve muscle balance, and increase blod flow to muscles reducing soreness. To stretch...
by webguy | Jan 25, 2011 | Weight Loss
Sleeping to our bodies as essential as breathing! We all need to do it to stay alive as it is our bodies time to rejuvenate. Our bodies tissue and muscles need time to heal and repair themselves, while our brain needs time to store all the information we have...
by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 25, 2011 | Nutrition, Uncategorized
Most Americans find that when they go on a no or low fat diet they still tend to gain weight. Not all fats are created equal as good fats help nutrient absorption, nerve transmission, maintaining cell membrane integrity etc… To not increase our risk of heart...
by webguy | Jan 18, 2011 | Fitness, Youth Fitness
In the upper 70’s in January you cant help but get outside and enjoy this wonderful weather we are having! A great way to get outside is to ride bikes with your friends and family. The Scottsdale Green Belt is a paved bike path that runs through many city parks...
by webguy | Jan 17, 2011 | Nutrition
Vegetables have a high mineral and vitamin content that you don’t want to lose when cooking. If you do not eat your vegetables raw then it is advised that you steam or boil veggies in their own juices for as short a time as possible. If vegetables are boiled for...
by webguy | Jan 17, 2011 | Nutrition
Many think that by switching to a healthy diet it is going to empty their wallet. This doesn’t have to be true! For starters just by switching to drinking more water you are eliminating the costs of juices and sodas. When grocery shopping plan ahead, don’t...
