by webguy | Aug 5, 2013 | Fitness, Fitness Models, Health, Performance
Self myofascial release through foam roller exercises will enhance your body-mind connection! When you foam roll your muscles, you perform self myofascial release. Concentrate on the hot spots and muscle knots, or the areas that are sore. As you foam roll focus on the...
by webguy | Aug 4, 2013 | Fitness
A complete fitness program does not only consist of going to the gym three times a day to lift weights. While that would work for those looking to dramatically increase their muscle mass or strength output, just lifting weights neglects other aspects of fitness like...
by webguy | Aug 4, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises will be a form of body-mind-soul exercises, as I have mentioned throughout my foam rolling pages. Foam rolling the trapezius muscle isn’t any exception. The trapezius muscles at the top of your shoulders, are one of the most too used and...
by webguy | Aug 3, 2013 | Fitness
The body is an amazing machine. It can process many different kinds of food for fuel. It can recover from almost any sickness that does not overcome its ability to recover. And you can shape it to match whatever vision you have for it in your mind. You want to be...
by webguy | Aug 3, 2013 | Fitness, Fitness Models, Health, Performance
Foam roller exercises for the pectoral muscles will assist you with tight chest muscles. The chest is the guardian of your heart. Chest opening will open your heart and convey you healing of the body-mind-soul! The pectoral muscles are the big muscles of the chest...
by webguy | Aug 2, 2013 | Fitness, Fitness Models, Health, Performance
The Iliotibial band isn’t a muscle however a fibrinous band. It is on the surface of the thigh from the top of the iliac crest (hip bone), down the side of the thigh and attaches to the outside of the tibia (shin), just under the knee. The Iliotibial band helps...
by webguy | Aug 1, 2013 | Fitness
Fat loss is one of the most common goals people set when they start training. They want to lose weight because their doctor or their spouse told them they need to. Usually, they start off very eagerly – they get on the treadmill or stationary bike for hours on...
by webguy | Aug 1, 2013 | Fitness, Fitness Models, Health, Performance
The foam roller exercises that I will focus on during this article involves the iliopsoas muscle complex. It’s indeed a complex group of muscles that are typically known as the “hip flexors.” The iliopsoas muscle is the muscle that bends the hip, by...
by webguy | Jul 31, 2013 | Fitness, Fitness Models, Health, Performance
Learn how to perform self myofascial release through foam roller exercises, and heal your body, mind and soul! Sore forearms and hands are body metaphors for how well you ‘handle things in your life! Instructions: • For these foam roller exercises you can use...
by webguy | Jul 31, 2013 | Fitness
The SAID principle is one of the fundamental principles of any physical training. The acronym stands for Specific Adaptation to Imposed Demands. What this means is that the body will change and adapt to whatever stimulus you give it. For instance, if you perform...
