by Health Guru | Aug 22, 2012 | Nutrition, Recipies
Burgers 2 pounds grass-fed ground beef 1 large carrot (about 1/2 cup), finely chopped 2 small zucchini squash, finely chopped 1 small red onion, finely chopped 2 cloves garlic, finely chopped 1 Tbsp coconut oil or olive oil 1 egg, slightly beaten sea salt freshly...
by webguy | Aug 21, 2012 | Uncategorized
one 1.75-2 pound beef tenderloin sea salt freshly ground black pepper extra virgin olive oil Preparation Preheat oven to 400 degrees F. Drizzle olive oil on both sides of tenderloin and season generously with salt and pepper. Tuck narrow end of tenderloin under the...
by webguy | Aug 21, 2012 | Recipies
1 Tbsp coconut or olive oil 2 lbs ground meat (I used beef.) 1 head green cabbage 1/2 head cauliflower, roughly chopped 3 – 5 cloves garlic 1/2 medium onion, roughly chopped 1 egg 1/2 cup almond flour 1 tsp dried basil 1 tsp cumin 1 tsp dried oregano 1/2 tsp...
by webguy | Aug 21, 2012 | Recipies
1 two-pound beef chuck roast 1 tsp coconut or olive oil 1 Tbsp sea salt (or use less, if desired) 1 tsp freshly ground black pepper 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 large sweet onion 1/2 cup tomato sauce 1/2 cup balsamic vinegar 1/2 cup...
by webguy | Aug 21, 2012 | Recipies
Burger 1 lb nitrate-free, bulk Italian sausage 1 lb grass-fed ground beef 1/2 cup finely chopped onion 1/2 cup finely chopped red pepper 1 tsp (2 cloves) minced garlic 1/2 tsp red pepper flakes 1 egg sea salt freshly ground black pepper extra virgin olive oil Toppings...
by webguy | Aug 21, 2012 | Recipies
2 lb grass-fed ground beef 1 red onion, roughly chopped 2 cloves garlic 1/2 cup green olives with pimentos 1 jalapeno, seeded and roughly chopped 1/4 cup flat-leaf Italian parsley, tough stems removed 1/2 tsp red pepper flakes 1 egg, slightly beaten, plus 6 more for...
by webguy | Aug 21, 2012 | Recipies
4 ounces prosciutto 1 package fresh sage leaves 2-pound bison roast freshly ground black pepper Preparation Preheat oven to 450 degrees. Remove any twine from bison roast. Place a piece of parchment or waxed paper on top of your preparation surface. Lay 4-5 pieces of...
by webguy | Aug 20, 2012 | Recipies
4 bacon strips, sliced into 1″ pieces 2 pounds boneless beef chuck roast 2 pounds yams, peeled and cut into large pieces (you can also substitute carrots or squash) 16-oz jar of salsa 1 cup chicken stock or water 1 Tbsp sea salt 1 Tbsp black pepper Preparation...
by webguy | Aug 20, 2012 | Recipies
2 pound grass fed beef chuck roast 1 Tbsp coconut oil 1 cup water 1/8 cup coconut aminos* 1/4 cup coconut vinegar* 5 nickel-size slices ginger (peeling is not necessary) 2 cloves garlic, smashed 4 star anise 1 head red cabbage, core removed and cut into about 16 large...
by webguy | Aug 20, 2012 | Recipies
2 pounds grass fed beef tenderloin tips 16 ounces mushrooms – I used baby bella and shiitake, sliced 1 acorn squash, halved lengthwise, seeded, and then cut crosswise into 1/2-inch slices (to make crescent shapes) sea salt freshly ground black pepper 1/4 cup + 1...
