by webguy | Jun 13, 2018 | Mental Exercise
Rent a movie, preferably a comedy, or a DVD featuring the performance of a comic and kick back on the sofa for some good laughs. If you have pets, watch them play. Their antics can be quite hilarious and good for some belly-laughs. Heck, join in, and chase the...
by webguy | Jun 13, 2018 | Mental Exercise
Have you ever noticed that when a friend “slights” us, or a work project doesn’t go as planned, it can ruin our whole day? It’s normal to be upset, hurt and even angry when a friend betrays our trust, or says something hurtful. And who...
by webguy | Jun 13, 2018 | Mental Exercise
Depression is a complex mental-health disorder. The causes that contribute to depression are vast and some causes emerge unexplainably on a regular basis, as scientists, the psychological community continue to seek and discover the causes of depression. Experts have...
by webguy | Jun 13, 2018 | Mental Exercise
We certainly hear a lot about the importance of physical health in helping us to live longer. There are magazine articles, books, DVD’s, and mailings on discounted gym memberships that all help to spread the word about the importance of physical health. It’s less...
by webguy | Jun 13, 2018 | Mental Exercise
You hear a lot about how good exercise is for your physical health. But did you know that exercise is also good for your emotional health? How can exercise be good for your emotions? And why is your emotional health an important factor in your overall health? The...
by webguy | Jun 13, 2018 | Mental Exercise
Music can be a great motivator while you exercise, simply because it lets you shut out from outside world of conversations and noises, meanwhile enabling you to concentrate more on your workout, as per the latest research results. In a way, it is creative distraction...
by webguy | Jun 13, 2018 | Mental Exercise
Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal is possible. Focusing consistently on any...
by webguy | Jun 13, 2018 | Motivation
With work, our families, and all of the things we do in a day, exercise most often does not make it onto our daily to do lists. It should because exercise helps us to maintain healthy, strong minds and bodies that are more resistant to physical and emotional illnesses...
by webguy | Jun 13, 2018 | Motivation
Everyone needs a source that they can look to for motivation from time to time. The best way to guarantee that you will always have access to the motivation you need is to arm yourself with as many motivational resources as you can get your hands on. Books,...
by webguy | Jun 13, 2018 | Motivation
1. Document your goals and reasons for setting those goals to remind you on low motivation days as to why you are trying to reach these goals. It will be harder for you to find excuses for dismissing your goals when the reasons you have them are on your...
