by webguy | Jul 15, 2012 | Performance, Sports
Sports Conditioning Arizona: 5 Tips To Being a More Conditioned in Sports Tip 1: Anaerobic Training: Train with high intensity training followed by low intensity training. This is best if your an endurance athlete or your a athlete that needs short bursts of...
by webguy | Jul 15, 2012 | Uncategorized
2.5-3lb organic pork shoulder roast 1-13.66 oz can of coconut milk (I like the Thai Kitchen brand) 1-6 oz. can tomato paste (just check ingredients and make sure it’s 100% tomato, no sugar) 3-5 garlic gloves, minced 1 tablespoon ground ginger (I used about 1...
by webguy | Jul 15, 2012 | Uncategorized
10 New Mexico dried chilis 4 Japones chilis (can substitute with Guajillo chilis for less spice) 3 cups water 5 garlic cloves, crushed 1 large yellow onion, cut into quarters 1 tsp ground cumin Salt and pepper to taste 3 lb organic pork shoulder Preparation Use a...
by webguy | Jul 15, 2012 | Uncategorized
1 lb organic pork 2 medium onion, medium dice 4 carrots, medium dice 1/2 – 1lb of some kind of meat {See How To For Details} 8 oz package of mushrooms, 1.5 Tbsp Cumin 3.5-4.5 tbsp Chili Powder, 1 Tbsp dried Basil and Oregano 1/2 tsp Garlic Powder, Salt + Pepper 1 Big...
by webguy | Jul 15, 2012 | Uncategorized
4 Med Zucchini-cored with a melon baller-chop andsave the flesh 4 TBS Extra Virgin Olive Oil 1 Med Yellow Onion Diced 4 Cloves Garlic, Thinly Sliced 1 lb Ground Lamb-Grass Fed if possible 1 Egg 1/2 C. Fresh Mint – Julienne 1 C. Basic Tomato Sauce- your fav or...
by webguy | Jul 14, 2012 | Uncategorized
1.5lb organic Pork Steaks (I had 2- .75lb steaks) 2 Tbsp Onion Powder 1 Tbsp Paprika 1 Tbsp Mustard Powder 1/4 tsp Salt 4 oz White Mushrooms 1/2Tbsp+3 Tbsp Grass Fed Butter 1 C Chicken Stock or White Wine Preparation Cooking Steps In a small bowl, combine onion...
by webguy | Jul 14, 2012 | Uncategorized
1 1-lb organic pork tenderloin, cut across the grain into rounds or large chunks 1/2 tbsp olive oil 1/2 tbsp unsalted butter (I like Kerrygold) 1 clove garlic, grated or minced 1/2 tbsp honey juice of half a lemon salt and pepper, to taste Preparation Heat a large...
by webguy | Jul 14, 2012 | Uncategorized
2lbs.organic pork stew meat 3/4c. New Mexican red chile powder 1 3/4c. chicken stock 1/2 onion, chopped 4 cloves garlic, minced 1 1/2tsp. dried oregano 1tsp. ground cloves 3/4tsp. cumin 3/4tsp. coriander 1tbs. lime juice 1 1/2tsp. cider vinegar sea salt to taste...
by webguy | Jul 14, 2012 | Uncategorized
2 organic pork chops, cubed coconut oil shot of coconut milk 1/2 orange handful cashews 1tbs. chopped ginger or 1/2tbs. ginger paste 1tbs. red chile flakes 2 zucchini Preparation Zest and juice the orange, chop the cashews and cut the pork into bite-sized cubes. Using...
by webguy | Jul 14, 2012 | Uncategorized
1/2 lb ground italian sausage 1/2 lb organic ground beef 1/2 medium yellow onion, finely diced 2 celery stalks, finely diced 1 carrot, finely diced 4 button mushrooms, finely diced 1 large egg, beaten 1/2 cup almond meal or almond flour 1 tablespoon dried sage 1 tsp...
